Thu 16th Jan 2020 at 12:00pm by DW

Walk > General

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Time
54:08
Miles
4.05
Min/mi
13:22
Stride(cm)
103
Cals
446
Cadence
117
BPM
110
%MHR
58.6
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:24(13:32/m) 98/110bpm 67cal 58/63rpm
2) 0.62m - 8:27(13:37/m) 102/111bpm 66cal 58/62rpm
3) 0.62m - 8:29(13:39/m) 109/120bpm 70cal 58/89rpm
4) 0.62m - 8:22(13:28/m) 113/125bpm 67cal 57/61rpm
5) 0.62m - 8:15(13:17/m) 116/123bpm 69cal 56/61rpm
6) 0.62m - 7:58(12:49/m) 121/146bpm 70cal 57/88rpm
7) 0.32m - 4:12(13:04/m) 119/134bpm 37cal 51/63rpm

8:24 8:27 8:29 8:22 8:15 7:58 4:12

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:45	96 70-104	1319	114 110-118
0.25	3:26	1:43	13:45	96 88-102	1320	116 110-122
0.38	5:04	1:38	13:02	99 95-104	1290	117 114-126
0.50	6:46	1:42	13:33	98 91-105	1327	115 112-118
0.63	8:25	1:40	13:17	104 96-110	1382	118 116-122
0.75	10:02	1:37	12:56	103 98-109	1331	117 114-122
0.88	11:52	1:50	14:39	101 93-108	1479	116 114-124
1.00	13:35	1:43	13:41	104 97-109	1424	115 114-116
1.13	15:17	1:43	13:41	101 95-111	1382	116 114-118
1.25	16:55	1:38	13:04	101 84-108	1319	117 116-120
1.38	18:43	1:48	14:23	108 106-111	1554	116 110-122
1.50	20:26	1:43	13:45	107 100-111	1471	115 112-118
1.63	22:05	1:39	13:09	107 100-113	1407	115 112-118
1.75	23:43	1:38	13:06	108 101-116	1414	116 114-118
1.88	25:27	1:44	13:50	114 107-120	1577	132 114-178
2.00	27:08	1:42	13:33	111 108-114	1504	115 112-118
2.13	28:57	1:48	14:26	116 109-125	1674	116 112-122
2.25	30:35	1:38	13:04	114 109-119	1490	114 112-118
2.38	32:13	1:38	13:07	112 108-115	1469	115 114-118
2.50	33:55	1:42	13:33	115 110-120	1559	117 114-120
2.63	35:35	1:40	13:23	116 112-119	1552	115 114-118
2.75	37:17	1:42	13:33	118 113-123	1599	116 112-122
2.88	38:57	1:40	13:22	114 108-120	1525	115 112-118
3.00	40:35	1:38	13:07	117 112-121	1536	115 114-118
3.13	42:13	1:38	13:03	115 108-122	1500	117 114-118
3.25	43:51	1:37	12:58	117 112-121	1518	116 114-118
3.38	45:27	1:36	12:49	118 112-124	1511	118 116-122
3.50	47:00	1:33	12:27	121 117-127	1506	119 118-120
3.63	48:42	1:42	13:34	123 118-127	1668	117 114-124
3.75	50:11	1:29	11:52	128 117-144	1519	121 114-176
3.88	51:52	1:41	13:30	119 115-125	1607	119 106-126
4.00	53:28	1:36	12:49	119 114-122	1526	115 108-124
4.05	54:09	41	13:32	118 112-122	1597	115 112-118

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:24	More
800m	6:17	12:39	More
1km	7:53	12:41	More
Mile	12:50	12:50	More
5k	41:21	13:19	More

Predictions

Dist	Time	Per Mile

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