Thu 16th Jan 2020 at 12:00pm by Rrunner

Run > General

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Time
33:21
Miles
3.35
Min/mi
9:57
Pacing
81%
WAVA
43.84
Stride(cm)
102
Cals
394
Cadence
158
BPM
146
%MHR
78.9
B/mi
1453
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 123/134bpm 66cal 8.76/10.61kmph
2) 1km - 6:43(6:43/km) 139/160bpm 77cal 8.94/9.84kmph
3) 0.23km - 1:27(6:20/km) 152/159bpm 18cal 9.48/9.98kmph
4) 0.37km - 1:31(4:06/km) 158/162bpm 19cal 14.62/16.46kmph
5) 0.12km - 48(6:31/km) 160/169bpm 10cal 9.22/14.85kmph
6) 0.48km - 1:52(3:52/km) 169/177bpm 26cal 15.49/16.23kmph
7) 1km - 6:16(6:16/km) 154/176bpm 80cal 9.59/15.55kmph
8) 1km - 6:38(6:38/km) 151/162bpm 83cal 9.05/14.61kmph
9) 0.19km - 1:17(6:40/km) 148/154bpm 15cal 9/9.87kmph

6:51 6:43 1:27 1:31 48 1:52 6:16 6:38 1:17

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	120 113-134	1408	162 122-168	0/5
0.25	2:45	1:17	10:18	121 119-123	1246	164 160-166	1/2
0.38	4:12	1:26	11:31	121 117-124	1394	163 160-166	0/2
0.50	5:34	1:23	11:01	127 119-131	1400	162 156-166	0/0
0.63	6:58	1:24	11:13	130 125-133	1458	160 156-162	0/1
0.75	8:17	1:18	10:28	132 129-141	1381	159 156-166	1/1
0.88	9:34	1:17	10:17	142 129-155	1461	158 152-166	0/2
1.00	10:52	1:18	10:21	134 133-136	1387	158 156-162	0/1
1.13	12:13	1:21	10:50	144 136-153	1559	158 156-160	2/0
1.25	13:37	1:24	11:14	151 146-159	1697	159 158-160	0/2
1.38	14:54	1:17	10:18	152 147-158	1565	158 156-162	2/2
1.50	15:45	51	6:48	157 154-159	1068	165 158-170	2/0
1.63	16:39	53	7:06	158 155-162	1122	160 138-164	2/0
1.75	17:40	1:01	8:11	162 155-169	1326	151 122-164	2/2
1.88	18:28	48	6:23	168 163-175	1072	163 162-166	0/3
2.00	19:16	48	6:24	175 172-177	1121	163 162-166	0/2
2.13	20:33	1:17	10:16	162 153-172	1663	153 148-156	3/2
2.25	21:45	1:12	9:35	154 153-155	1477	155 152-158	2/0
2.38	23:00	1:15	10:01	154 150-158	1542	155 150-158	1/2
2.50	24:16	1:16	10:04	148 143-152	1491	156 152-158	1/0
2.63	25:45	1:30	11:59	147 144-152	1761	154 148-158	2/0
2.75	27:06	1:20	10:43	149 146-153	1596	156 154-160	1/1
2.88	28:17	1:11	9:29	152 150-155	1440	154 148-160	1/0
3.00	29:30	1:13	9:47	152 147-156	1486	156 152-158	1/0
3.13	30:59	1:29	11:49	152 141-161	1795	159 152-174	2/1
3.25	32:20	1:22	10:54	150 148-152	1635	157 154-160	1/0
3.35	33:22	1:02	10:11	147 144-154	1498	159 152-164	5/0

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m, Flat prediction 33:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	3.3	32:29	9:54
Walk	2.6	139	0.1	53	13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.27%	More
800m	3:28	6:59	51.09%	More
1km	4:20	6:58	53.55%	More
Mile	8:06	8:06	49.16%	More
5k	30:32	9:50	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.67
5km	30:46	9:54	43.98
5M	51:16	10:15	42.85
10km	1:04:44	10:25	42.32
10M	1:47:53	10:47	41.92
Half	2:24:09	11:00	41.16
20M	3:47:01	11:21	41.42
Mara	5:03:21	11:35	41.33

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Volume (kg)
TE
RPE