Thu 16th Jan 2020 at 9:00am by cjbviolin

Run > General

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Time
28:20
Miles
1.61
Min/mi
17:36
Pacing
91%
WAVA
33.38
Stride(cm)
75
Cals
144
Cadence
122
BPM
133
%MHR
77.5
B/mi
2333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 129/161bpm 94cal 3.57/6.43mph
2) 0.61m - 11:32(18:50/m) 138/172bpm 50cal 3.19/3.82mph

16:49 11:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:10	157 149-161	3167	124 114-148
0.13	2:17	1:02	16:28	143 140-145	2355	122 118-126
0.19	3:14	57	15:13	142 140-144	2162	124 118-128
0.25	4:13	58	15:34	142 140-145	2211	124 120-128
0.31	5:14	1:02 +1	16:26	142 135-146	2333	122 120-128
0.38	6:14	1:00	15:57	128 122-134	2041	123 120-124
0.44	7:18	1:04	16:59	115 110-122	1954	120 118-122
0.50	8:21	1:03	16:41	114 111-116	1903	120 120-120
0.56	9:19	59	15:43	117 116-119	1838	118 114-120
0.63	10:21	1:01	16:20	119 114-121	1944	119 114-122
0.69	11:21	1:01	16:11	116 113-119	1876	120 120-122
0.75	12:26	1:04	17:06	125 118-131	2137	117 112-120
0.81	13:31	1:06	17:32	136 132-139	2384	116 114-120
0.88	14:42	1:10	18:46	128 121-136	2401	118 114-126
0.94	15:49	1:07	17:55	117 110-123	2097	123 120-126
1.00	16:48	59	15:52	111 108-111	1761	124 120-126
1.06	17:55	1:06	17:42	108 105-110	1912	122 118-126
1.13	18:58	1:03	16:53	103 100-108	1738	125 120-130
1.19	19:58	1:00	15:55	115 108-127	1830	126 124-128
1.25	20:57	1:00	15:52	138 130-146	2190	127 124-138
1.31	22:03	1:06	17:31	150 146-154	2628	121 106-132
1.38	23:04	1:01	16:20	152 148-155	2482	128 126-132
1.44	24:03	59	15:40	152 149-154	2382	125 120-132
1.50	25:22	1:19	21:04	142 137-147	2991	130 120-132
1.56	26:26	1:04	17:08	144 141-146	2467	125 120-132
1.61	28:22	1:56 +1	38:46	158 147-172	6126	112 80-124

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (148 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	121	1.6	28:18	17:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:43	27.94%	More
800m	7:58	16:02	32.35%	More
1km	10:00	16:05	33.27%	More
Mile	16:37	16:37	33.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:06	17:06	32.13
5km	56:53	18:19	33.75
5M	1:34:11	18:50	33.40
10km	1:58:35	19:05	33.28
10M	3:16:22	19:38	33.28
Half	4:21:26	19:57	32.73
20M	6:49:24	20:28	33.10
Mara	9:05:05	20:48	33.06

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