Thu 16th Jan 2020 at 11:00am by WeebleNana

Run > General

  • Time
    1:01:35
  • Miles
    6.35
  • Min/mi
    9:42
  • Pacing
    0%
  • WAVA
    59.31
  • Stride(cm)
    92
  • Cals
    608
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 96cal 5.95/7.91mph
2) 1m - 9:42(9:42/m) 95cal 6.18/7.31mph
3) 1m - 9:13(9:13/m) 96cal 6.51/9.18mph
4) 1m - 9:39(9:39/m) 97cal 6.21/7.93mph
5) 1m - 9:57(9:57/m) 96cal 6.03/6.91mph
6) 1m - 9:41(9:41/m) 95cal 6.2/7.53mph
7) 0.35m - 3:17(9:24/m) 33cal 6.39/6.97mph
10:05 9:42 9:13 9:39 9:57 9:41 3:17

Pace

14% 2% 19% 47% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:30 2:30 10:02 181 172-186
0.50 5:05 2:35 10:20 175 116-188
0.75 14:48 9:43 +7:20 38:52 177 120-190
1.00 17:25 2:36 10:26 183 170-190
1.25 19:59 2:34 10:17 177 164-194
1.50 22:25 2:26 9:45 184 174-192
1.75 25:09 2:43 +18 10:53 179 120-188
2.00 27:55 2:46 +25 11:06 181 120-192
2.25 35:25 7:30 +5:18 29:59 187 168-200
2.50 38:10 2:45 +10 11:00 185 156-198
2.75 40:17 2:07 8:28 190 184-196
3.00 42:33 2:16 9:04 183 170-190
3.25 45:04 2:31 10:04 178 136-194
3.50 47:29 2:25 9:41 181 136-188
3.75 49:47 2:18 9:12 184 176-186
4.00 53:39 3:52 +1:28 15:27 185 180-190
4.25 56:12 2:33 10:12 180 170-186
4.50 58:58 2:47 +4 11:07 176 108-186
4.75 1:01:17 2:18 9:13 183 174-190
5.00 1:03:40 2:23 9:32 183 180-188
5.25 1:09:30 5:50 +3:31 23:20 182 176-190
5.50 1:12:05 2:36 10:23 181 170-188
5.75 1:14:30 2:24 9:38 184 170-194
6.00 1:17:37 3:07 +44 12:27 183 112-194
6.25 1:20:17 2:40 +20 10:42 186 180-190
6.35 1:21:14 57 9:39 183 180-188

Cadence

181 (200 max) Stride Length: 92cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 48.87% More
800m 4:14 8:32 53.28% More
1km 5:25 8:43 54.32% More
Mile 9:08 9:08 54.63% More
5k 34:49 11:12 50.08% More
5 miles 59:28 11:54 47.92% More
10k 1:19:52 12:51 44.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 57.46
5km 28:52 9:17 60.39
5M 47:48 9:34 59.61
10km 1:00:11 9:41 59.31
10M 1:39:40 9:58 59.11
Half 2:12:41 10:08 58.04
20M 3:27:47 10:23 58.44
Mara 4:36:39 10:34 58.21
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