Thu 16th Jan 2020 at 11:00am by WeebleNana
Run > General
-
Time
1:01:35
-
Miles
6.35
-
Min/mi
9:42
-
Pacing
0%
-
WAVA
59.31
-
Stride(cm)
92
-
Cals
608
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 96cal 5.95/7.91mph
2) 1m - 9:42(9:42/m) 95cal 6.18/7.31mph
3) 1m - 9:13(9:13/m) 96cal 6.51/9.18mph
4) 1m - 9:39(9:39/m) 97cal 6.21/7.93mph
5) 1m - 9:57(9:57/m) 96cal 6.03/6.91mph
6) 1m - 9:41(9:41/m) 95cal 6.2/7.53mph
7) 0.35m - 3:17(9:24/m) 33cal 6.39/6.97mph
10:05 9:42 9:13 9:39 9:57 9:41 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:02 |
181 172-186 |
0.50 |
5:05 |
2:35 |
10:20 |
175 116-188 |
0.75 |
14:48 |
9:43 +7:20
|
38:52 |
177 120-190 |
1.00 |
17:25 |
2:36 |
10:26 |
183 170-190 |
1.25 |
19:59 |
2:34 |
10:17 |
177 164-194 |
1.50 |
22:25 |
2:26 |
9:45 |
184 174-192 |
1.75 |
25:09 |
2:43 +18
|
10:53 |
179 120-188 |
2.00 |
27:55 |
2:46 +25
|
11:06 |
181 120-192 |
2.25 |
35:25 |
7:30 +5:18
|
29:59 |
187 168-200 |
2.50 |
38:10 |
2:45 +10
|
11:00 |
185 156-198 |
2.75 |
40:17 |
2:07 |
8:28 |
190 184-196 |
3.00 |
42:33 |
2:16 |
9:04 |
183 170-190 |
3.25 |
45:04 |
2:31 |
10:04 |
178 136-194 |
3.50 |
47:29 |
2:25 |
9:41 |
181 136-188 |
3.75 |
49:47 |
2:18 |
9:12 |
184 176-186 |
4.00 |
53:39 |
3:52 +1:28
|
15:27 |
185 180-190 |
4.25 |
56:12 |
2:33 |
10:12 |
180 170-186 |
4.50 |
58:58 |
2:47 +4
|
11:07 |
176 108-186 |
4.75 |
1:01:17 |
2:18 |
9:13 |
183 174-190 |
5.00 |
1:03:40 |
2:23 |
9:32 |
183 180-188 |
5.25 |
1:09:30 |
5:50 +3:31
|
23:20 |
182 176-190 |
5.50 |
1:12:05 |
2:36 |
10:23 |
181 170-188 |
5.75 |
1:14:30 |
2:24 |
9:38 |
184 170-194 |
6.00 |
1:17:37 |
3:07 +44
|
12:27 |
183 112-194 |
6.25 |
1:20:17 |
2:40 +20
|
10:42 |
186 180-190 |
6.35 |
1:21:14 |
57 |
9:39 |
183 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
48.87% |
More |
800m |
4:14 |
8:32 |
53.28% |
More |
1km |
5:25 |
8:43 |
54.32% |
More |
Mile |
9:08 |
9:08 |
54.63% |
More |
5k |
34:49 |
11:12 |
50.08% |
More |
5 miles |
59:28 |
11:54 |
47.92% |
More |
10k |
1:19:52 |
12:51 |
44.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
57.46 |
5km |
28:52 |
9:17 |
60.39 |
5M |
47:48 |
9:34 |
59.61 |
10km |
1:00:11 |
9:41 |
59.31 |
10M |
1:39:40 |
9:58 |
59.11 |
Half |
2:12:41 |
10:08 |
58.04 |
20M |
3:27:47 |
10:23 |
58.44 |
Mara |
4:36:39 |
10:34 |
58.21 |
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