Thu 16th Jan 2020 at 12:00pm by Sjjh

Run > Tempo

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Time
36:09
Miles
5.00
Min/mi
7:14
Pacing
0%
WAVA
59.20
Stride(cm)
124
Cals
532
Cadence
179
BPM
146
%MHR
79
B/mi
1056
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 5:17(7:40/m) 127/141bpm 66cal 7.83/9.23mph
2) 1.54m - 10:01(6:31/m) 140/163bpm 142cal 9.22/10.42mph
3) 1.48m - 10:00(6:45/m) 160/166bpm 163cal 8.88/9.33mph
4) 0m - 1(4:14/m) 146/164bpm 14.15/9.06mph
5) 0.09m - 31(5:43/m) 133/165bpm 4cal 10.51/12.13mph
6) 0.01m - 30(42:11/m) 156/161bpm 8cal 1.42/10.83mph
7) 0.08m - 30(6:00/m) 154/159bpm 7cal 10.01/10.94mph
8) 0.02m - 30(25:31/m) 155/160bpm 7cal 2.35/10.16mph
9) 0.09m - 30(5:26/m) 153/162bpm 7cal 11.03/12.52mph
10) 0.01m - 30(36:11/m) 155/161bpm 8cal 1.66/10.54mph
11) 0.08m - 30(6:01/m) 155/158bpm 7cal 9.96/11.54mph
12) 0.02m - 30(26:24/m) 152/157bpm 7cal 2.27/10.08mph
13) 0.09m - 30(5:18/m) 158/161bpm 7cal 11.31/12.71mph
14) 0.02m - 31(26:40/m) 157/162bpm 7cal 2.25/10.71mph
15) 0.09m - 30(5:46/m) 157/159bpm 8cal 10.41/11.77mph
16) 0.68m - 5:17(7:48/m) 156/166bpm 84cal 7.69/10.67mph

5:17 10:01 10:00 1 31 30 30 30 30 30 30 30 30 31 30 5:17

Pin Map

0mi in 0

Pace

12%

10%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	123 93-141	972	179 118-184	4/13
0.50	3:52	1:53	7:33	127 123-133	960	179 178-182	8/6
0.75	8:57	5:05 +3:19	20:19	112 78-135	2276	178 118-196	7/7
1.00	10:32	1:36	6:23	131 105-144	836	184 182-186	4/4
1.25	12:09	1:36	6:25	138 134-143	886	183 182-186	3/2
1.50	13:49	1:40	6:41	138 137-140	922	184 182-186	2/4
1.75	15:25	1:37	6:26	143 138-148	920	183 182-186	3/2
2.00	17:03	1:38	6:31	146 139-160	952	183 182-186	6/6
2.25	18:53	1:50	7:19	159 156-163	1164	182 178-184	9/8
2.50	20:31	1:38	6:30	159 156-164	1034	183 180-186	5/7
2.75	22:05	1:34	6:16	158 155-163	991	182 180-184	5/2
3.00	23:48	1:44	6:55	160 157-164	1107	179 178-182	6/6
3.25	25:31	1:43	6:52	162 159-165	1112	177 176-180	1/3
3.50	27:15	1:43	6:53	160 157-164	1100	177 176-178	3/4
3.75	33:51	6:37 +5:03	26:26	147 110-164	3886	181 172-192	3/4
4.00	36:06	2:15	9:01	154 142-165	1388	177 118-194	8/7
4.25	38:48	2:41	10:46	156 149-161	1679	175 106-194	7/7
4.50	41:19	2:31 +50	10:05	152 138-165	1532	177 172-192	6/5
4.75	43:23	2:04	8:16	153 150-158	1266	173 172-174	1/2
5.00	45:19	1:56	7:45	161 155-166	1247	173 172-178	7/4

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 12m, Flat prediction 36:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	181	5	34:20	8:07
Walk	9.8	117	0	5:00	1:50:40
Still	0.2	-	-	7	-
Pause	11.5	-	-	5:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	48.89%	More
800m	3:07	6:16	54.83%	More
1km	3:56	6:20	56.82%	More
Mile	6:25	6:25	60.40%	More
5k	23:57	7:43	54.87%	More
5 miles	45:19	9:04	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.79
5km	21:38	6:58	60.76
5M	36:09	7:14	59.18
10km	45:42	7:21	58.53
10M	1:16:23	7:38	57.88
Half	1:42:14	7:48	56.78
20M	2:41:24	8:04	56.99
Mara	3:36:01	8:15	56.78

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