Thu 16th Jan 2020 at 11:00am by runningmumof3boys

Run > General

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Time
1:11:39
Miles
7.45
Min/mi
9:37
Pacing
95%
WAVA
54.49
Stride(cm)
100
Cals
666
Cadence
168
BPM
156
%MHR
86.5
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 145/158bpm 79cal 6.47/7.14mph
2) 1m - 9:29(9:29/m) 150/161bpm 86cal 6.33/6.72mph
3) 1m - 9:39(9:39/m) 158/171bpm 93cal 6.22/6.49mph
4) 1m - 9:54(9:54/m) 159/169bpm 95cal 6.06/6.85mph
5) 1m - 9:43(9:43/m) 162/167bpm 96cal 6.18/6.55mph
6) 1m - 9:26(9:26/m) 161/165bpm 89cal 6.36/7.08mph
7) 1m - 9:55(9:55/m) 159/163bpm 89cal 6.05/6.53mph
8) 0.45m - 4:16(9:33/m) 160/162bpm 39cal 6.28/6.62mph

9:16 9:29 9:39 9:54 9:43 9:26 9:55 4:16

Pin Map

0mi in 0

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	122 94-149	1145	173 168-176
0.50	4:39	2:18	9:12	150 149-151	1379	172 168-174
0.75	6:58	2:19	9:18	152 149-157	1413	171 170-172
1.00	9:16	2:17	9:09	149 144-157	1364	169 166-170
1.25	11:35	2:19	9:17	140 132-147	1301	168 166-176
1.50	13:55	2:20	9:20	154 149-159	1438	170 166-174
1.75	16:20	2:25	9:42	152 149-158	1474	169 166-172
2.00	18:45	2:24	9:37	155 152-160	1490	168 166-172
2.25	21:06	2:22	9:27	155 151-163	1464	168 166-172
2.50	23:34	2:27	9:49	161 153-171	1581	168 166-172
2.75	25:59	2:25	9:40	156 150-161	1508	165 162-168
3.00	28:23	2:25	9:39	161 156-164	1555	167 166-170
3.25	30:49	2:26	9:43	158 153-163	1535	166 166-166
3.50	33:17	2:28	9:52	155 148-160	1530	166 164-172
3.75	35:49	2:32	10:07	163 157-167	1648	166 164-168
4.00	38:18	2:29	9:55	161 158-168	1596	167 166-172
4.25	40:37	2:20	9:19	158 156-163	1472	166 166-168
4.50	43:14	2:37	10:26	165 163-167	1723	166 166-168
4.75	45:38	2:24	9:37	164 161-166	1577	167 166-170
5.00	48:00	2:22	9:29	162 161-163	1537	167 166-170
5.25	50:25	2:24	9:38	162 161-165	1560	170 166-174
5.50	52:44	2:19	9:16	161 158-163	1491	168 166-170
5.75	55:02	2:18	9:12	158 155-160	1454	168 166-170
6.00	57:26	2:24	9:38	161 160-165	1551	168 166-172
6.25	59:56	2:30	10:00	160 156-163	1600	166 164-168
6.50	1:02:24	2:28	9:50	158 154-161	1554	167 166-172
6.75	1:04:51	2:27	9:49	159 156-161	1561	167 166-170
7.00	1:07:22	2:30	10:02	158 156-160	1584	167 166-170
7.25	1:09:47	2:25	9:42	160 158-162	1552	167 166-172
7.45	1:11:38	1:51	9:24	160 156-162	1505	166 164-168

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7.4	1:11:38	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.83%	More
800m	4:32	9:07	45.19%	More
1km	5:42	9:10	46.78%	More
Mile	9:14	9:14	49.06%	More
5k	29:22	9:27	53.87%	More
5 miles	47:59	9:36	53.80%	More
10k	59:32	9:35	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.05
5km	28:21	9:07	55.80
5M	46:57	9:23	54.98
10km	59:07	9:31	54.67
10M	1:37:53	9:47	54.30
Half	2:10:20	9:57	53.21
20M	3:24:05	10:12	53.36
Mara	4:31:44	10:22	53.01

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