Thu 16th Jan 2020 at 11:00am by Chris

Run > Easy

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Time
35:01
Miles
4.67
Min/mi
7:30
Pacing
94%
WAVA
56.68
Stride(cm)
126
Cals
454
Cadence
171
BPM
153
%MHR
89.5
B/mi
1148
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 142/158bpm 96cal
2) 1m - 7:27(7:27/m) 155/162bpm 98cal
3) 1m - 7:21(7:21/m) 159/165bpm 99cal
4) 1m - 7:17(7:17/m) 160/165bpm 98cal
5) 0.67m - 4:56(7:22/m) 155/166bpm 63cal

8:00 7:27 7:21 7:17 4:56

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	110 73-132	900	167 164-172	1/0
0.25	1:57	56	7:28	134 128-139	1001	167 164-170	0/2
0.38	2:58	1:00	8:04	139 135-146	1120	167 164-168	1/0
0.50	3:59	1:01	8:07	145 142-148	1177	168 166-170	0/1
0.63	5:01	1:02	8:15	146 134-152	1205	168 166-170	1/1
0.75	6:00	59	7:56	150 148-153	1190	167 164-168	1/0
0.88	7:00	1:00	7:57	154 149-157	1225	168 164-170	0/0
1.00	7:59	59	7:51	152 148-154	1194	168 166-170	2/0
1.13	8:56	58	7:41	156 151-160	1200	170 170-170	0/1
1.25	9:50	53	7:06	152 147-157	1079	170 168-172	1/0
1.38	10:48	58	7:47	150 146-151	1168	170 170-172	1/1
1.50	11:42	55	7:16	153 148-158	1113	171 170-172	1/0
1.63	12:37	54	7:12	156 154-158	1124	171 170-172	0/1
1.75	13:34	57	7:36	156 154-157	1186	171 170-172	1/0
1.88	14:29	56	7:25	157 155-159	1164	172 170-172	0/1
2.00	15:27	57	7:39	159 157-161	1217	171 170-172	0/1
2.13	16:21	55	7:18	158 155-161	1153	172 168-174	2/0
2.25	17:17	56	7:27	158 156-159	1176	171 170-172	0/0
2.38	18:11	54	7:14	158 156-160	1142	172 170-172	1/1
2.50	19:07	56	7:29	160 157-163	1197	172 170-174	0/1
2.63	20:03	55	7:22	158 152-160	1164	172 170-174	0/1
2.75	20:59	56	7:29	158 154-161	1182	172 170-174	0/0
2.88	21:54	56	7:25	160 157-162	1187	171 170-172	0/0
3.00	22:48	53	7:06	162 161-165	1151	172 170-174	1/1
3.13	23:43	56	7:26	161 159-163	1197	172 170-174	2/0
3.25	24:40	56	7:29	162 159-164	1212	173 170-174	0/0
3.38	25:32	52	6:57	161 158-165	1119	174 172-174	0/1
3.50	26:31	1:00	7:57	158 155-160	1255	172 170-172	0/1
3.63	27:26	55	7:22	157 155-160	1156	173 172-174	1/1
3.75	28:18	52	6:54	161 159-163	1112	172 172-174	0/2
3.88	29:12	54	7:10	163 160-165	1169	173 172-176	0/0
4.00	30:05	53	7:04	161 159-163	1139	172 170-176	0/1
4.13	31:06	1:00	8:03	162 159-165	1305	172 170-174	1/1
4.25	32:00	55	7:17	159 153-161	1158	173 170-174	1/1
4.38	32:53	53	7:03	144 139-149	1015	172 170-174	0/1
4.50	33:50	57	7:38	152 145-155	1161	173 172-174	1/0
4.63	34:44	53	7:06	157 153-161	1115	173 170-176	0/1
4.67	35:01	17	6:53	158 157-160	1088	174 174-174	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 5m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.7	35:01	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.42%	More
800m	3:32	7:07	47.81%	More
1km	4:29	7:14	49.38%	More
Mile	7:16	7:16	52.97%	More
5k	22:52	7:22	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.76
5km	22:16	7:10	58.64
5M	37:46	7:33	56.38
10km	48:05	7:44	55.41
10M	1:21:32	8:09	54.02
Half	1:50:02	8:24	52.57
20M	2:55:59	8:48	52.09
Mara	3:57:29	9:04	51.47

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