Thu 16th Jan 2020 at 11:00am by Eastham75

Run > General

Follow User
0 👍

Time
38:41
Miles
4.12
Min/mi
9:23
Pacing
97%
WAVA
54.95
Stride(cm)
97
Cals
544
Cadence
176
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 135cal 6.57/0mph
2) 1m - 9:31(9:31/m) 132cal 6.3/0mph
3) 1m - 9:33(9:33/m) 131cal 6.28/0mph
4) 1m - 9:23(9:23/m) 131cal 6.4/0mph
5) 0.12m - 1:05(9:23/m) 15cal 6.39/0mph

9:08 9:31 9:33 9:23 1:05

Pin Map

Roaring Donkey 4.1

0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	175 174-178	4/2
0.25	2:16	1:07	8:54	176 174-178	0/3
0.38	3:27	1:10	9:23	177 172-180	0/2
0.50	4:35	1:08	9:08	178 176-184	2/2
0.63	5:42	1:06	8:51	178 176-180	2/2
0.75	6:49	1:08	9:01	178 176-180	2/2
0.88	8:00	1:11	9:26	177 174-178	2/1
1.00	9:08	1:08	9:05	178 176-182	5/1
1.13	10:17	1:09	9:10	176 174-178	1/2
1.25	11:27	1:10	9:22	176 174-180	1/1
1.38	12:38	1:11	9:25	176 174-178	3/1
1.50	13:48	1:11	9:25	176 174-178	1/2
1.63	14:59	1:11	9:29	176 174-178	3/3
1.75	16:13	1:13	9:46	174 172-176	1/1
1.88	17:26	1:13	9:47	175 172-178	1/1
2.00	18:40	1:14	9:48	176 174-180	1/1
2.13	19:52	1:13	9:42	175 172-178	1/1
2.25	21:04	1:12	9:32	176 174-178	1/2
2.38	22:14	1:11	9:25	176 172-182	1/1
2.50	23:25	1:10	9:22	177 172-182	1/2
2.63	24:38	1:14	9:49	175 172-176	1/1
2.75	25:51	1:13	9:43	175 174-176	1/1
2.88	27:03	1:12	9:34	177 176-180	1/1
3.00	28:13	1:10	9:18	176 174-178	1/0
3.13	29:25	1:12	9:35	176 174-178	2/1
3.25	30:36	1:11	9:29	177 174-180	2/2
3.38	31:47	1:11	9:29	176 172-184	1/1
3.50	32:58	1:11	9:25	175 174-176	2/2
3.63	34:07	1:10	9:17	176 174-178	1/1
3.75	35:18	1:10	9:24	177 176-180	1/1
3.88	36:26	1:08	9:08	177 174-178	1/1
4.00	37:36	1:09	9:15	175 172-178	1/2
4.12	38:41	1:05	9:26	174 172-176	1/4

Elevation

Asc 57m, Range 12m, Flat prediction 38:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	38:41	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.98%	More
800m	4:27	8:56	47.36%	More
1km	5:36	9:00	49.03%	More
Mile	9:05	9:05	51.25%	More
5k	29:13	9:24	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.05
5km	28:41	9:14	55.34
5M	47:30	9:30	54.61
10km	59:48	9:37	54.26
10M	1:39:01	9:54	54.27
Half	2:11:50	10:04	53.58
20M	3:26:27	10:19	54.22
Mara	4:34:52	10:29	54.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry