Thu 16th Jan 2020 at 11:00am by Binks

Run > General

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Time
52:17
Miles
6.24
Min/mi
8:23
Pacing
23%
WAVA
52.25
Stride(cm)
106
Cals
729
Cadence
181
BPM
143
%MHR
87.6
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 134/143bpm 109cal 7.43/8.58mph
2) 1m - 7:55(7:55/m) 134/153bpm 101cal 7.57/8.08mph
3) 1m - 8:10(8:10/m) 137/155bpm 104cal 7.35/8.54mph
4) 1m - 8:27(8:27/m) 143/156bpm 116cal 7.09/7.74mph
5) 1m - 8:33(8:33/m) 147/156bpm 121cal 7.02/8.08mph
6) 1m - 8:56(8:56/m) 159/170bpm 144cal 6.71/7.35mph
7) 0.24m - 2:11(9:14/m) 160/166bpm 34cal 6.5/7.14mph

8:04 7:55 8:10 8:27 8:33 8:56 2:11

Pin Map

0mi in 0

Pace

11%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	125 85-139	1076	184 182-186
0.50	4:09	1:59	7:58	137 130-141	1091	185 182-188
0.75	6:07	1:58	7:52	136 131-140	1069	184 174-188
1.00	8:04	1:57	7:50	139 132-143	1088	182 174-186
1.25	10:17	2:13 +15	8:52	128 118-135	1134	183 178-186
1.50	12:17	2:00	8:01	138 131-147	1107	182 176-186
1.75	14:17	2:00	7:59	134 126-141	1070	179 172-184
2.00	16:14	1:57	7:50	136 127-152	1065	181 178-184
2.25	22:42	6:27 +4:26	25:49	129 106-149	3331	179 110-186
2.50	24:47	2:06	8:22	135 132-141	1130	182 180-184
2.75	26:48	2:01	8:02	141 132-155	1133	183 180-194
3.00	28:50	2:03	8:10	142 136-152	1160	182 180-184
3.25	30:53	2:03	8:12	138 136-140	1132	182 178-184
3.50	32:52	1:58	7:54	138 135-142	1090	182 176-188
3.75	34:56	2:04	8:14	147 138-156	1211	183 180-186
4.00	37:18	2:22	9:29	148 143-151	1405	181 178-186
4.25	39:23	2:05	8:22	145 141-149	1213	179 174-182
4.50	41:29	2:06	8:24	146 141-151	1225	180 176-184
4.75	43:38	2:09	8:36	146 143-149	1255	180 178-182
5.00	45:51	2:13	8:52	149 143-155	1321	180 176-182
5.25	48:03	2:12	8:47	151 149-153	1326	179 176-184
5.50	50:32	2:29 +13	9:57	162 152-168	1612	180 174-190
5.75	52:46	2:14	8:57	163 152-170	1459	181 178-186
6.00	55:00	2:13	8:54	162 156-170	1441	180 176-184
6.24	57:11	2:11	9:15	160 153-166	1481	179 172-184

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	181	6.2	52:10	8:27
Walk	7.9	110	0	4:33	8:54:54
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.06%	More
800m	3:53	7:49	45.22%	More
1km	4:52	7:50	47.19%	More
Mile	7:56	7:56	49.84%	More
5k	26:05	8:24	51.49%	More
5 miles	45:45	9:09	47.65%	More
10k	56:55	9:10	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	64.27
5km	23:09	7:27	58.03
5M	40:22	8:04	54.01
10km	52:02	8:22	52.28
10M	1:30:43	9:04	49.50
Half	2:04:21	9:30	47.39
20M	3:23:52	10:12	45.81
Mara	4:39:30	10:40	44.55

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