Thu 16th Jan 2020 at 11:00am by Binks
Run > General
-
Time
52:17
-
Miles
6.24
-
Min/mi
8:23
-
Pacing
23%
-
WAVA
52.25
-
Stride(cm)
106
-
Cals
729
-
Cadence
181
-
BPM
143
-
%MHR
87.6
-
B/mi
1196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 134/143bpm 109cal 7.43/8.58mph
2) 1m - 7:55(7:55/m) 134/153bpm 101cal 7.57/8.08mph
3) 1m - 8:10(8:10/m) 137/155bpm 104cal 7.35/8.54mph
4) 1m - 8:27(8:27/m) 143/156bpm 116cal 7.09/7.74mph
5) 1m - 8:33(8:33/m) 147/156bpm 121cal 7.02/8.08mph
6) 1m - 8:56(8:56/m) 159/170bpm 144cal 6.71/7.35mph
7) 0.24m - 2:11(9:14/m) 160/166bpm 34cal 6.5/7.14mph
8:04 7:55 8:10 8:27 8:33 8:56 2:11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:37 |
125 85-139 |
1076 |
184 182-186 |
0.50 |
4:09 |
1:59 |
7:58 |
137 130-141 |
1091 |
185 182-188 |
0.75 |
6:07 |
1:58 |
7:52 |
136 131-140 |
1069 |
184 174-188 |
1.00 |
8:04 |
1:57 |
7:50 |
139 132-143 |
1088 |
182 174-186 |
1.25 |
10:17 |
2:13 +15
|
8:52 |
128 118-135 |
1134 |
183 178-186 |
1.50 |
12:17 |
2:00 |
8:01 |
138 131-147 |
1107 |
182 176-186 |
1.75 |
14:17 |
2:00 |
7:59 |
134 126-141 |
1070 |
179 172-184 |
2.00 |
16:14 |
1:57 |
7:50 |
136 127-152 |
1065 |
181 178-184 |
2.25 |
22:42 |
6:27 +4:26
|
25:49 |
129 106-149 |
3331 |
179 110-186 |
2.50 |
24:47 |
2:06 |
8:22 |
135 132-141 |
1130 |
182 180-184 |
2.75 |
26:48 |
2:01 |
8:02 |
141 132-155 |
1133 |
183 180-194 |
3.00 |
28:50 |
2:03 |
8:10 |
142 136-152 |
1160 |
182 180-184 |
3.25 |
30:53 |
2:03 |
8:12 |
138 136-140 |
1132 |
182 178-184 |
3.50 |
32:52 |
1:58 |
7:54 |
138 135-142 |
1090 |
182 176-188 |
3.75 |
34:56 |
2:04 |
8:14 |
147 138-156 |
1211 |
183 180-186 |
4.00 |
37:18 |
2:22 |
9:29 |
148 143-151 |
1405 |
181 178-186 |
4.25 |
39:23 |
2:05 |
8:22 |
145 141-149 |
1213 |
179 174-182 |
4.50 |
41:29 |
2:06 |
8:24 |
146 141-151 |
1225 |
180 176-184 |
4.75 |
43:38 |
2:09 |
8:36 |
146 143-149 |
1255 |
180 178-182 |
5.00 |
45:51 |
2:13 |
8:52 |
149 143-155 |
1321 |
180 176-182 |
5.25 |
48:03 |
2:12 |
8:47 |
151 149-153 |
1326 |
179 176-184 |
5.50 |
50:32 |
2:29 +13
|
9:57 |
162 152-168 |
1612 |
180 174-190 |
5.75 |
52:46 |
2:14 |
8:57 |
163 152-170 |
1459 |
181 178-186 |
6.00 |
55:00 |
2:13 |
8:54 |
162 156-170 |
1441 |
180 176-184 |
6.24 |
57:11 |
2:11 |
9:15 |
160 153-166 |
1481 |
179 172-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
181 |
6.2 |
52:10 |
8:27 |
Walk |
7.9 |
110 |
0 |
4:33 |
8:54:54 |
Pause |
0.8 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.06% |
More |
800m |
3:53 |
7:49 |
45.22% |
More |
1km |
4:52 |
7:50 |
47.19% |
More |
Mile |
7:56 |
7:56 |
49.84% |
More |
5k |
26:05 |
8:24 |
51.49% |
More |
5 miles |
45:45 |
9:09 |
47.65% |
More |
10k |
56:55 |
9:10 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
64.27 |
5km |
23:09 |
7:27 |
58.03 |
5M |
40:22 |
8:04 |
54.01 |
10km |
52:02 |
8:22 |
52.28 |
10M |
1:30:43 |
9:04 |
49.50 |
Half |
2:04:21 |
9:30 |
47.39 |
20M |
3:23:52 |
10:12 |
45.81 |
Mara |
4:39:30 |
10:40 |
44.55 |
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