Thu 16th Jan 2020 at 11:00am by Cats Whiskers
Cross > Row Indoor Ints
-
Time
34:00
-
Miles
4.51
-
Min/mi
7:32
-
Cals
435
-
Watts
145
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.11m - 15:00(7:06/m) 205cal
2) 0.12m - 2:00(16:16/m) 11cal
3) 2.12m - 15:00(7:05/m) 206cal
4) 0.16m - 2:00(12:29/m) 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
1:01 |
1:01 |
8:12 |
55 46-160 |
129 25-151 |
0.25 |
1:54 |
53 |
7:02 |
50 48-50 |
149 143-151 |
0.38 |
2:48 |
53 |
7:07 |
50 50-52 |
152 147-155 |
0.50 |
3:41 |
53 |
7:03 |
50 48-50 |
152 149-157 |
0.63 |
4:33 |
53 |
7:01 |
49 48-50 |
155 150-160 |
0.75 |
5:26 |
53 |
7:04 |
50 48-50 |
154 147-159 |
0.88 |
6:18 |
52 |
6:59 |
48 48-50 |
152 148-159 |
1.00 |
7:11 |
53 |
7:04 |
49 46-50 |
154 150-159 |
1.13 |
8:04 |
52 |
6:57 |
49 48-50 |
154 150-160 |
1.25 |
8:57 |
53 |
7:07 |
48 44-50 |
151 146-156 |
1.38 |
9:50 |
53 |
7:02 |
47 46-48 |
153 149-157 |
1.50 |
10:43 |
53 |
7:03 |
47 46-50 |
152 148-156 |
1.63 |
11:35 |
52 |
6:57 |
49 46-52 |
158 152-163 |
1.75 |
12:27 |
52 |
7:00 |
50 48-52 |
156 153-160 |
1.88 |
13:21 |
54 |
7:10 |
50 48-50 |
153 146-157 |
2.00 |
14:13 |
52 |
6:58 |
49 46-50 |
153 149-159 |
2.13 |
15:14 |
1:00 |
8:04 |
52 50-54 |
155 15-200 |
2.25 |
17:09 |
1:55 |
15:20 |
51 46-52 |
67 28-148 |
2.38 |
18:04 |
56 |
7:26 |
48 46-50 |
146 140-151 |
2.50 |
18:59 |
55 |
7:20 |
46 30-52 |
138 90-148 |
2.63 |
19:52 |
53 |
7:03 |
49 46-50 |
147 144-150 |
2.75 |
20:47 |
54 |
7:15 |
48 46-50 |
147 142-153 |
2.88 |
21:41 |
54 |
7:12 |
47 46-48 |
142 136-147 |
3.00 |
22:35 |
54 |
7:15 |
46 44-48 |
139 100-153 |
3.13 |
23:28 |
53 |
7:03 |
48 46-50 |
148 142-153 |
3.25 |
24:22 |
54 |
7:10 |
49 46-50 |
148 142-153 |
3.38 |
25:16 |
54 |
7:09 |
48 46-50 |
150 145-155 |
3.50 |
26:09 |
53 |
7:05 |
47 44-48 |
145 139-151 |
3.63 |
27:01 |
53 |
7:03 |
47 44-50 |
152 144-157 |
3.75 |
27:55 |
53 |
7:05 |
48 46-50 |
154 151-157 |
3.88 |
28:48 |
53 |
7:07 |
48 46-50 |
153 149-160 |
4.00 |
29:40 |
52 |
6:55 |
49 48-50 |
156 152-162 |
4.13 |
30:33 |
53 |
7:04 |
49 48-50 |
155 150-158 |
4.25 |
31:24 |
51 |
6:47 |
51 48-54 |
170 153-180 |
4.38 |
32:32 |
1:08 |
9:04 |
55 50-56 |
131 12-221 |
4.49 |
33:57 |
1:25 |
12:51 |
56 56-56 |
52 42-61 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:40 |
6:44 |
More |
800m |
3:25 |
6:53 |
More |
1km |
4:17 |
6:54 |
More |
Mile |
6:58 |
6:58 |
More |
5k |
23:09 |
7:27 |
More |
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