Thu 16th Jan 2020 at 12:00pm by teapothouse

Run > General

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Time
30:01
Miles
3.95
Min/mi
7:36
Pacing
88%
WAVA
63.89
Stride(cm)
121
Cals
414
Cadence
176
BPM
162
%MHR
94.3
B/mi
1232
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 132/144bpm 60cal 10.76/11.62kmph
2) 1km - 5:01(5:01/km) 162/179bpm 68cal 11.98/13.94kmph
3) 1km - 4:27(4:27/km) 182/187bpm 73cal 13.46/13.84kmph
4) 1km - 4:18(4:18/km) 180/186bpm 69cal 13.94/14.41kmph
5) 1km - 4:21(4:21/km) 171/183bpm 63cal 13.79/15.38kmph
6) 1km - 4:39(4:39/km) 156/162bpm 59cal 12.91/13.84kmph
7) 0.36km - 1:40(4:34/km) 160/162bpm 22cal 13.13/13.91kmph

5:35 5:01 4:27 4:18 4:21 4:39 1:40

Pace

20%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	115 90-133	1036	165 118-174	1/4
0.25	2:12	1:05	8:38	132 130-134	1140	168 166-170	1/2
0.38	3:26	1:14	9:52	139 133-144	1371	172 166-176	9/0
0.50	4:31	1:04	8:35	139 132-143	1192	168 166-174	0/9
0.63	5:36	1:05	8:42	138 135-140	1200	169 166-172	1/1
0.75	6:41	1:05	8:43	139 137-140	1213	168 166-172	3/2
0.88	7:44	1:03	8:23	156 138-169	1309	167 166-172	1/4
1.00	8:50	1:06	8:46	168 159-172	1474	169 162-174	2/3
1.13	9:43	53	7:07	173 166-179	1231	173 166-178	1/2
1.25	10:38	55	7:17	178 175-179	1295	178 176-180	1/1
1.38	11:33	55	7:21	180 178-183	1322	182 180-184	1/1
1.50	12:26	53	7:06	182 181-183	1291	184 182-184	1/0
1.63	13:21	55	7:21	182 177-183	1337	183 182-184	0/1
1.75	14:13	52	6:53	182 181-187	1252	184 182-186	0/0
1.88	15:06	53	7:08	183 179-187	1305	185 184-188	1/1
2.00	15:59	53	7:04	181 177-184	1280	183 182-184	1/1
2.13	16:54	54	7:14	181 179-183	1309	182 180-184	1/1
2.25	17:46	53	7:02	181 179-186	1274	182 180-184	0/1
2.38	18:37	51	6:45	179 178-180	1208	180 176-184	1/1
2.50	19:26	49	6:31	176 170-183	1148	181 180-182	0/1
2.63	20:16	50	6:41	176 168-182	1175	181 178-184	1/0
2.75	21:04	48	6:22	173 169-176	1102	181 180-182	1/1
2.88	21:51	47	6:17	176 174-179	1105	182 180-184	1/1
3.00	22:51	1:00	8:00	174 171-180	1391	175 170-182	3/0
3.13	23:49	58	7:43	154 147-173	1188	171 168-174	2/2
3.25	24:43	54	7:11	155 146-160	1113	173 170-176	1/2
3.38	25:36	53	7:07	154 150-156	1095	174 172-176	3/4
3.50	26:32	56	7:25	156 153-158	1156	174 172-176	4/1
3.63	27:31	59	7:55	156 153-159	1234	174 172-178	6/0
3.75	28:29	59	7:48	159 157-162	1241	174 166-178	3/3
3.88	29:28	59	7:51	159 157-161	1249	175 172-180	2/4
3.95	30:01	33	6:50	160 159-162	1093	178 172-184	1/1

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 16m, Flat prediction 29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	9:19
10 2.5%	7:43
See your biggest climbs

Cadence

176 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4	29:57	7:35
Walk	0.2	118	0	4	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.76%	More
800m	3:12	6:27	62.03%	More
1km	4:02	6:30	64.17%	More
Mile	6:42	6:42	65.57%	More
5k	22:31	7:15	66.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.94
5km	23:04	7:25	64.88
5M	38:52	7:46	62.77
10km	49:19	7:56	61.81
10M	1:23:05	8:19	60.68
Half	1:51:41	8:32	59.28
20M	2:57:35	8:53	59.08
Mara	3:58:44	9:07	58.60

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