Thu 16th Jan 2020 at 11:00am by jennywren

Run > Marathon Pace

windy

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Time
1:18:11
Miles
7.01
Min/mi
11:09
Pacing
90%
WAVA
62.34
Stride(cm)
84
Cals
646
Cadence
172
BPM
149
%MHR
87.7
B/mi
1662
Asc(m)
56
Surface
Road

Notes & Comments

1 comments

Mile 4 a bit quick!

10:59 11:00 11:07 10:47 10:59 11:25 11:50 3

Autumnleaves
Looking good though

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	126 76-147	1436	174 170-178	1/1
0.50	5:36	2:45	11:00	132 119-142	1451	171 122-180	1/3
0.75	8:16	2:41	10:42	138 133-146	1477	174 122-180	1/3
1.00	11:00	2:43	10:54	145 141-151	1580	177 174-180	7/1
1.25	13:45	2:45	11:00	139 117-152	1530	169 122-182	3/4
1.50	16:33	2:48	11:12	143 127-155	1602	173 122-180	1/2
1.75	19:13	2:40	10:40	149 146-154	1590	174 168-178	2/2
2.00	22:00	2:47	11:09	149 142-153	1663	170 122-180	0/4
2.25	24:47	2:47	11:06	149 145-153	1654	172 122-180	2/1
2.50	27:31	2:44	10:58	152 147-155	1667	176 172-180	4/1
2.75	30:23	2:51	11:26	150 142-162	1714	170 122-180	2/1
3.00	33:08	2:45	10:59	153 148-160	1681	172 122-180	1/2
3.25	35:50	2:42	10:49	154 152-158	1667	175 122-178	3/1
3.50	38:32	2:42	10:49	152 144-158	1643	172 122-180	1/3
3.75	41:19	2:47	11:07	155 147-161	1723	171 122-182	1/1
4.00	43:55	2:36	10:23	156 154-160	1619	177 172-180	2/1
4.25	46:35	2:40	10:41	157 153-162	1677	176 170-180	1/3
4.50	49:25	2:50	11:21	155 141-162	1760	167 122-178	1/1
4.75	52:20	2:54	11:38	153 142-156	1779	169 122-178	2/2
5.00	54:54	2:35	10:19	156 145-167	1608	175 172-180	2/1
5.25	57:47	2:53	11:30	152 145-157	1749	168 122-178	2/3
5.50	1:00:37	2:51	11:22	153 142-157	1740	172 122-180	3/2
5.75	1:03:21	2:44	10:56	155 152-159	1695	175 170-180	2/0
6.00	1:06:19	2:57	11:50	152 145-161	1798	165 122-178	2/2
6.25	1:09:30	3:11	12:44	151 145-156	1922	167 122-176	4/1
6.50	1:12:35	3:05	12:19	152 143-155	1873	167 122-176	2/3
6.75	1:15:32	2:57	11:48	152 146-158	1793	173 170-178	1/2
7.00	1:18:17	2:45	11:01	141 129-154	1553	174 172-176	2/1
7.00	1:18:19	2	10:25	142 141-142	1478	173 172-174	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 8m, Flat prediction 1:18:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	175	6.7	1:13:19	10:58
Walk	6.4	122	0.3	5:00	15:28
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	46.85%	More
800m	5:12	10:28	55.89%	More
1km	6:31	10:29	56.97%	More
Mile	10:40	10:40	55.74%	More
5k	33:53	10:54	61.32%	More
5 miles	54:48	10:58	62.28%	More
10k	1:09:00	11:06	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	59.96
5km	33:00	10:37	62.95
5M	54:39	10:56	62.44
10km	1:08:48	11:04	62.29
10M	1:53:56	11:24	62.47
Half	2:31:41	11:35	61.54
20M	3:57:33	11:53	62.47
Mara	5:16:16	12:04	62.57

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