Thu 16th Jan 2020 at 11:00am by Metro_Nome

Run > General

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Time
37:04
Miles
3.31
Min/mi
11:12
Pacing
84%
WAVA
42.59
Stride(cm)
79
Cals
344
Cadence
183
BPM
148
%MHR
86.7
B/mi
1660
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 147/161bpm 103cal 5.43/6.05mph
2) 1m - 11:16(11:16/m) 149/158bpm 105cal 5.32/6.05mph
3) 1m - 11:09(11:09/m) 151/168bpm 103cal 5.38/6.16mph
4) 0.31m - 3:35(11:34/m) 154/163bpm 33cal 5.19/6.03mph

11:03 11:16 11:09 3:35

Pin Map

0mi in 0

Pace

30%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	139 105-161	1529	193 190-198	1/0
0.25	2:45	1:22	10:58	143 138-149	1567	186 118-194	0/1
0.38	4:10	1:25	11:19	145 136-150	1641	178 118-194	0/2
0.50	5:27	1:17	10:19	145 140-149	1496	191 184-196	3/0
0.63	6:52	1:25	11:21	148 142-154	1681	181 118-194	2/0
0.75	8:19	1:27	11:35	154 150-159	1784	176 118-192	1/0
0.88	9:43	1:24	11:16	153 151-154	1723	182 118-192	1/1
1.00	11:03	1:19	10:36	152 147-157	1610	191 186-194	1/2
1.13	12:32	1:29	11:55	155 151-157	1848	165 118-190	4/0
1.25	14:00	1:27	11:39	155 152-158	1806	190 188-192	3/0
1.38	15:16	1:16	10:12	151 150-153	1540	193 190-194	0/3
1.50	16:44	1:28	11:43	146 140-157	1709	187 118-196	0/4
1.63	18:41	1:57 +33	15:38	139 120-151	2174	168 118-196	1/1
1.75	20:03	1:22	10:56	145 133-151	1586	193 182-196	1/1
1.88	21:26	1:23	11:04	148 141-152	1638	181 118-194	0/1
2.00	23:09	1:42 +16	13:38	150 145-153	2045	177 118-196	1/0
2.13	24:33	1:24	11:14	152 142-157	1706	185 118-202	0/1
2.25	25:48	1:15	10:02	149 144-152	1494	195 194-198	0/4
2.38	27:03	1:15	10:02	152 148-154	1525	194 192-196	0/3
2.50	28:23	1:20	10:40	153 150-156	1631	193 190-196	0/4
2.63	29:49	1:26	11:27	149 145-156	1706	180 118-194	0/3
2.75	31:16	1:27	11:35	153 141-167	1772	184 118-196	1/3
2.88	32:59	1:44	13:49	147 135-153	2030	163 98-194	3/0
3.00	34:18	1:18	10:26	150 141-158	1565	190 188-192	4/0
3.13	35:48	1:30	12:01	148 134-156	1779	169 118-194	3/0
3.25	37:15	1:27	11:37	158 153-163	1836	181 118-198	5/0
3.31	37:53	38	10:38	157 156-159	1670	192 192-194	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 28m, Flat prediction 36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	11:55
See your biggest climbs

Cadence

183 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	192	3	31:29	10:41
Walk	16.0	117	0.3	6:07	18:11
Still	0.0	-	-	1	-
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	32.99%	More
800m	5:09	10:22	36.61%	More
1km	6:36	10:37	37.37%	More
Mile	10:57	10:57	38.67%	More
5k	35:30	11:26	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.65
5km	34:40	11:09	42.67
5M	57:24	11:29	41.88
10km	1:12:16	11:38	41.57
10M	1:59:40	11:58	41.28
Half	2:39:19	12:10	40.46
20M	4:09:30	12:29	40.62
Mara	5:32:10	12:41	40.41

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