Thu 16th Jan 2020 at 11:00am by LazyDaisy
Bike > General
-
Time
7:21
-
Miles
0.88
-
Mph
7.2
-
Cals
37
-
BPM
117
-
%MHR
67.8
-
B/mi
980
-
Asc(m)
28
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 7:21(8:20/m) 116/134bpm 37cal 7.19/8.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
6.24 |
112 101-120 |
1077 |
1/0 |
0.13 |
1:04 |
28 |
7.94 |
118 111-126 |
892 |
1/0 |
0.19 |
1:33 |
29 |
7.75 |
118 115-120 |
914 |
1/0 |
0.25 |
2:02 |
28 |
8.01 |
111 110-113 |
832 |
0/0 |
0.31 |
2:30 |
28 |
7.99 |
112 112-112 |
841 |
0/0 |
0.38 |
2:58 |
29 |
7.86 |
111 109-113 |
847 |
2/0 |
0.44 |
3:27 |
29 |
7.78 |
113 112-114 |
872 |
3/0 |
0.50 |
3:55 |
28 |
8.07 |
115 115-115 |
855 |
1/0 |
0.56 |
4:25 |
30 |
7.42 |
115 113-116 |
930 |
1/0 |
0.63 |
4:56 |
31 |
7.30 |
128 120-134 |
1053 |
1/0 |
0.69 |
5:28 |
32 |
7.07 |
122 117-127 |
1036 |
2/0 |
0.75 |
6:02 |
34 |
6.68 |
119 118-119 |
1069 |
2/0 |
0.81 |
6:36 |
34 |
6.58 |
120 120-120 |
1095 |
2/0 |
0.88 |
7:13 |
37 |
6.02 |
120 117-123 |
1196 |
3/0 |
0.88 |
7:21 |
8 |
3.35 |
122 122-122 |
2185 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:53 |
7:33 |
More |
800m |
3:46 |
7:35 |
More |
1km |
4:49 |
7:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:36:38 |
9:40 |
20km |
2:01:40 |
9:47 |
15 miles |
2:28:31 |
9:54 |
20 miles |
3:21:29 |
10:04 |
40km |
4:13:40 |
10:12 |
25 miles |
4:15:15 |
10:13 |
42km |
4:27:08 |
10:14 |
50 miles |
8:52:10 |
10:39 |
56 miles |
10:00:05 |
10:43 |
100 miles |
18:29:31 |
11:06 |
112 miles |
20:51:09 |
11:10 |
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