Thu 16th Jan 2020 at 11:00am by Walk This Way

Run > General

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Time
6:34
Miles
0.29
Min/mi
22:39
WAVA
14.78
Stride(cm)
63
Cals
36
Cadence
112
BPM
95
%MHR
70.5
B/mi
2154
Surface
Road

23:39 400m

Notes & Comments

Split Summary
===
1) 0.46km - 6:34(14:08/km) 95/134bpm 36cal 4.24/12.43kmph

6:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:37	90 88-92	1855	111 100-116
0.13	9:06	7:49 +6:20	2:04:57	94 86-109	11745	107 100-116
0.19	22:31	13:25 +11:53	3:34:41	104 74-134	22328	123 100-164
0.25	23:49	1:18	20:55	97 79-104	2029	110 100-116
0.29	24:47	58	24:41	86 79-93	2123	108 102-116

Heart

95/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (164 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.6	155	0	38	38:41
Walk	91.7	109	0.3	22:58	1:26:31
Still	3.6	-	-	54	-
Pause	1.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	23:39	1:35:08	3.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:23	24:23	17.20
5km	1:21:06	26:06	17.59
5M	2:14:19	26:52	17.28
10km	2:49:06	27:13	17.14
10M	4:40:02	28:00	17.10
Half	6:12:50	28:28	16.85
20M	9:43:50	29:12	17.05
Mara	12:57:19	29:40	17.08

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