Thu 16th Jan 2020 at 8:00am by Dibble

Run > General

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Time
54:24
Miles
6.60
Min/mi
8:15
Pacing
53%
WAVA
63.66
Stride(cm)
124
Cals
754
Cadence
157
BPM
150
%MHR
86.7
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 10.63km - 54:24(5:07/km) 150/178bpm 754cal 11.73/13.37kmph

54:24

Pin Map

0mi in 0

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	111 79-127	1005	156 152-160
0.50	4:07	1:51	7:25	131 124-138	972	159 156-164
0.75	6:07	2:00	8:00	135 131-140	1080	159 154-162
1.00	8:02	1:55	7:39	132 127-134	1011	158 156-160
1.25	10:03	2:01	8:05	135 130-139	1091	157 150-158
1.50	12:13	2:10	8:40	137 131-141	1187	157 156-160
1.75	14:13	2:00	7:59	142 137-148	1134	159 156-160
2.00	18:52	4:39 +2:38	18:37	146 128-157	2719	158 150-162
2.25	20:46	1:53	7:33	150 144-153	1133	159 158-162
2.50	22:50	2:04	8:18	151 147-153	1253	158 158-160
2.75	24:54	2:04	8:17	147 140-152	1218	158 156-160
3.00	26:56	2:02	8:07	156 150-165	1266	158 156-158
3.25	29:04	2:08	8:31	158 156-162	1347	158 156-158
3.50	31:06	2:03	8:10	156 153-159	1274	158 154-160
3.75	33:20	2:14	8:54	156 151-160	1390	156 154-158
4.00	35:22	2:02	8:07	155 153-160	1258	156 154-158
4.25	37:27	2:05	8:20	155 152-158	1292	157 154-158
4.50	39:43	2:16	9:04	156 153-159	1415	157 152-158
4.75	41:52	2:09	8:35	155 149-159	1330	155 144-158
5.00	43:55	2:03	8:13	159 155-161	1306	156 142-158
5.25	45:59	2:04	8:18	157 154-160	1302	156 150-158
5.50	47:55	1:56	7:44	156 153-159	1208	156 152-158
5.75	50:03	2:08	8:31	158 153-162	1347	154 152-158
6.00	52:12	2:09	8:36	158 155-161	1358	157 154-158
6.25	54:13	2:01	8:05	168 155-178	1359	158 154-158
6.50	56:10	1:57	7:47	173 168-178	1347	158 152-160
6.60	57:01	51	8:06	170 166-173	1377	155 154-156

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	157	6.6	53:56	8:13
Walk	5.3	147	0	3:02	1:14:45
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.56%	More
800m	3:47	7:37	55.55%	More
1km	4:45	7:39	57.64%	More
Mile	7:45	7:45	60.10%	More
5k	25:52	8:19	61.38%	More
5 miles	43:43	8:45	59.34%	More
10k	53:36	8:38	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	66.85
5km	23:57	7:43	66.27
5M	40:12	8:02	64.53
10km	50:57	8:12	63.69
10M	1:25:32	8:33	62.83
Half	1:54:46	8:46	61.55
20M	3:01:57	9:06	61.52
Mara	4:04:10	9:19	61.13

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