Thu 16th Jan 2020 at 11:00am by SailorSteve

Run > Easy

  • icy
  • v cold
  • Time
    1:00:00
  • Miles
    3.78
  • Min/mi
    15:52
  • WAVA
    31.85
  • Asc(m)
    38
  • Surface
    Trail

Notes & Comments


  • ▲ Map Layers
0mi in 0

Elevation

Asc 38m, Range 0m, Flat prediction 1:00:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 14:39 14:39 31.26
5km 48:44 15:41 32.02
5M 1:20:42 16:08 31.57
10km 1:41:37 16:21 31.35
10M 2:48:16 16:50 31.35
Half 3:44:02 17:06 30.94
20M 5:50:50 17:33 31.31
Mara 7:47:06 17:50 31.35

Bespoke Fields

Slush
RF
NB constant niggle
Ice Crunchy/slick
Snowing
Mud
FF
Humidity%
Prog
Tough

Three Things You Saw Today

1 Black squirrel
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