Thu 16th Jan 2020 at 11:00am by Daddy Shark

Run > General

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Time
16:32
Miles
2.00
Min/mi
8:16
Pacing
94%
WAVA
53.47
Stride(cm)
111
Cals
214
Cadence
175
BPM
137
%MHR
80.2
B/mi
1133
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 16:32(8:15/m) 137/152bpm 214cal 7.27/7.91mph

16:32

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	100 67-132	808	176 174-180	1/1
0.13	1:02	32	8:29	138 130-146	1172	175 172-176	2/1
0.19	1:33	31	8:22	145 137-150	1213	174 172-176	0/1
0.25	2:02	29	7:41	145 143-146	1114	176 174-176	1/1
0.31	2:34	31	8:22	146 144-148	1221	176 176-176	3/0
0.38	3:09	35	9:26	149 146-152	1406	170 162-176	3/2
0.44	3:37	28	7:30	146 135-149	1094	174 172-176	1/3
0.50	4:06	29	7:49	132 130-135	1032	175 172-176	1/0
0.56	4:35	29	7:40	134 132-135	1027	176 176-178	2/2
0.63	5:03	28	7:31	136 132-138	1023	175 174-176	2/2
0.69	5:36	33	8:42	133 130-136	1156	176 174-176	2/2
0.75	6:07	31	8:16	136 135-137	1124	173 164-176	3/2
0.81	6:40	33	8:47	137 136-137	1202	176 176-176	2/2
0.88	7:13	34	8:57	137 135-139	1227	175 174-176	1/1
0.94	7:41	28	7:21	138 137-139	1015	176 174-176	2/2
1.00	8:10	29	7:45	138 136-139	1069	172 164-176	1/2
1.06	8:40	30	7:59	136 135-137	1085	176 172-178	1/1
1.13	9:12	32	8:30	136 135-137	1155	174 168-178	1/1
1.19	9:43	31	8:24	135 133-137	1134	175 168-178	2/1
1.25	10:14	30	8:06	137 134-139	1109	176 176-178	1/3
1.31	10:43	29	7:48	140 137-143	1091	173 164-176	3/2
1.38	11:13	30	8:00	138 136-144	1103	174 160-178	2/3
1.44	11:46	33	8:48	142 139-145	1248	173 162-176	2/2
1.50	12:16	30	8:02	139 139-141	1116	176 176-176	2/1
1.56	12:47	31	8:22	138 130-141	1155	176 174-176	2/2
1.63	13:16	29	7:41	128 124-134	983	176 172-176	0/1
1.69	13:48	32	8:28	135 132-137	1142	175 172-178	1/1
1.75	14:22	34	9:10	137 134-139	1255	172 164-176	4/0
1.81	14:54	32	8:34	138 136-140	1182	176 174-178	1/4
1.88	15:27	32	8:36	139 138-141	1195	176 174-176	2/1
1.94	15:58	32	8:25	139 137-141	1170	174 170-176	1/2
2.00	16:31	32	8:39	138 136-141	1195	176 174-176	2/1
2.00	16:32	1	8:01	137 137-137	1097	174 174-174	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 6m, Flat prediction 16:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2	16:32	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.30%	More
800m	3:58	7:59	46.78%	More
1km	4:58	7:59	48.80%	More
Mile	8:04	8:04	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.07
5km	26:22	8:29	53.29
5M	43:40	8:44	52.31
10km	54:59	8:51	51.85
10M	1:31:03	9:06	51.71
Half	2:01:13	9:15	50.97
20M	3:09:50	9:30	51.58
Mara	4:12:44	9:39	51.66

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