Thu 16th Jan 2020 at 10:00am by UltraDunc

Run > Recovery Run

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Time
20:22
Miles
2.03
Min/mi
10:02
Pacing
92%
WAVA
49.37
Stride(cm)
85
Cadence
190
BPM
160
%MHR
88.6
B/mi
1601
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:11/m)
2) 1m - 9:52(9:52/m)
3) 0.03m - 18(10:39/m)

10:12 9:52 18

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	194 190-200	2041	191 170-216	1/1
0.13	1:17	37	9:56	192 186-199	1907	194 180-210	2/0
0.19	1:58	42	11:09	187 183-191	2084	191 184-208	0/0
0.25	2:36	38	10:06	190 178-198	1920	189 182-206	0/3
0.31	3:17	41	10:50	189 178-193	2046	191 184-204	0/1
0.38	3:58	41	10:53	178 175-182	1938	190 184-204	3/0
0.44	4:37	39	10:31	186 179-193	1957	191 182-210	3/0
0.50	5:18	41	10:50	181 176-188	1960	189 184-204	6/0
0.56	5:58	40	10:47	187 180-192	2016	186 176-204	0/2
0.63	6:36	38	10:02	185 182-189	1857	191 186-208	0/1
0.69	7:11	36	9:28	191 184-200	1808	190 182-206	0/1
0.75	7:47	35	9:23	188 185-193	1765	194 188-212	0/0
0.81	8:22	35	9:28	148 143-187	1401	192 186-206	0/1
0.88	8:58	36	9:39	143 142-144	1380	192 186-208	0/1
0.94	9:35	37	9:49	143 141-146	1405	194 186-212	2/0
1.00	10:12	37	9:45	145 144-147	1414	192 188-206	1/0
1.06	10:48	36	9:44	147 144-150	1430	191 174-210	2/0
1.13	11:35	47	12:24	145 140-148	1799	175 120-204	2/0
1.19	12:17	42	11:19	131 124-139	1482	163 112-208	0/3
1.25	12:55	38	10:03	141 136-143	1417	194 184-208	0/1
1.31	13:31	36	9:34	144 142-145	1377	194 186-210	0/1
1.38	14:02	32	8:25	145 145-147	1221	196 190-212	1/0
1.44	14:37	35	9:22	144 141-146	1349	195 190-208	0/2
1.50	15:15	37	9:55	140 138-142	1388	192 186-208	0/1
1.56	15:51	36	9:40	143 142-144	1381	191 186-204	0/0
1.63	16:25	34	9:07	143 142-144	1304	192 188-204	1/0
1.69	17:00	35	9:13	145 143-147	1335	193 186-206	0/0
1.75	17:36	36	9:39	146 143-147	1409	191 184-208	0/1
1.81	18:09	33	8:51	141 139-143	1249	192 184-206	0/0
1.88	18:49	40	10:37	139 138-140	1476	191 182-204	0/1
1.94	19:25	37	9:44	139 137-140	1353	187 180-198	0/1
2.00	20:03	38	10:07	138 136-141	1396	190 180-202	0/1
2.03	20:21	18	11:00	141 141-142	1551	188 182-204	1/0

Heart

160/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 20:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	10:51
See your biggest climbs

Cadence

190 (216 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	191	2	19:52	9:56
Walk	2.3	121	0	28	17:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.35%	More
800m	4:36	9:15	45.37%	More
1km	5:49	9:22	46.75%	More
Mile	9:46	9:46	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.28
5km	33:39	10:50	46.76
5M	59:00	11:48	43.57
10km	1:16:15	12:16	42.17
10M	2:13:41	13:22	39.82
Half	3:03:51	14:02	38.06
20M	5:02:54	15:09	36.60
Mara	6:56:33	15:54	35.49

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