Thu 16th Jan 2020 at 9:00am by LazyDaisy

Run > General

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Time
1:01:03
Miles
5.04
Min/mi
12:07
Pacing
71%
WAVA
53.35
Stride(cm)
80
Cals
415
Cadence
166
BPM
139
%MHR
80.5
B/mi
1686
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:47(11:47/m) 126/139bpm 77cal 5.09/6.39mph
2) 1m - 11:39(11:39/m) 140/158bpm 83cal 5.15/6.53mph
3) 1m - 11:30(11:30/m) 145/155bpm 83cal 5.22/6.3mph
4) 1m - 13:27(13:27/m) 143/165bpm 86cal 4.46/6.24mph
5) 1m - 12:17(12:17/m) 145/159bpm 83cal 4.88/6.14mph
6) 0.04m - 23(9:22/m) 155/157bpm 3cal 6.4/5.97mph

11:47 11:39 11:30 13:27 12:17 23

RRR-CAZ 🇬🇧
Good run

Pin Map

0mi in 0

Pace

46%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	114 94-131	1273	169 164-172	1/3
0.50	5:26	2:38	10:33	130 125-134	1372	171 164-176	1/4
0.75	9:12	3:47	15:06	124 102-135	1873	163 116-176	0/4
1.00	11:47	2:34	10:17	134 129-138	1379	171 168-178	1/3
1.25	15:21	3:34	14:17	133 113-150	1900	159 82-174	3/3
1.50	17:51	2:30	9:59	145 138-156	1447	173 168-178	0/2
1.75	21:00	3:10	12:39	140 120-152	1770	154 114-178	1/2
2.00	23:26	2:25	9:41	143 129-150	1385	173 168-178	1/2
2.25	26:33	3:07	12:28	139 125-150	1732	164 116-176	6/1
2.50	29:03	2:31	10:03	146 137-150	1467	172 170-174	1/2
2.75	31:43	2:39	10:38	152 147-154	1616	167 116-176	3/1
3.00	34:53	3:11	12:43	143 129-151	1817	164 116-176	2/3
3.25	38:34	3:41	14:43	142 126-153	2090	158 110-176	9/1
3.50	42:15	3:40	14:41	143 127-165	2101	170 120-178	4/5
3.75	45:04	2:49	11:16	141 134-148	1589	169 116-178	1/2
4.00	48:24	3:20	13:21	145 136-151	1935	171 162-178	1/4
4.25	51:15	2:52	11:26	148 138-159	1692	168 116-176	5/0
4.50	54:09	2:54	11:35	149 139-153	1727	163 118-176	3/0
4.75	57:33	3:24	13:36	139 126-147	1891	160 116-176	1/2
5.00	1:00:40	3:07	12:27	146 136-156	1817	172 116-180	2/1
5.04	1:01:03	23	9:39	155 154-157	1496	177 174-180	1/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 48m, Range 18m, Flat prediction 59:53

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 4.0%	17:29
See your biggest climbs

Cadence

166 (180 max) Stride Length: 80cm Run: 90.1% Walk: 9.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	47.42%	More
800m	4:54	9:51	54.82%	More
1km	6:35	10:35	52.44%	More
Mile	10:34	10:34	53.31%	More
5k	36:05	11:37	54.58%	More
5 miles	1:00:35	12:07	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	51.25
5km	36:33	11:46	53.89
5M	1:00:32	12:06	53.36
10km	1:16:13	12:16	53.18
10M	2:06:13	12:37	53.22
Half	2:48:02	12:50	52.38
20M	4:23:09	13:09	53.03
Mara	5:50:21	13:22	53.01

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