Thu 16th Jan 2020 at 8:00am by Ocelot Spleens

Walk > General

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Time
1:35:14
Miles
3.79
Min/mi
25:08
Stride(cm)
60
Cals
444
Cadence
107
BPM
71
%MHR
43
B/mi
1785
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 88/104bpm 108cal 54/57rpm 3.32/0mph
2) 1m - 35:06(35:06/m) 74/95bpm 126cal 54/60rpm 1.71/0mph
3) 1m - 20:21(20:21/m) 65/89bpm 118cal 53/57rpm 2.95/0mph
4) 0.79m - 21:42(27:29/m) 59/105bpm 92cal 54/61rpm 2.18/0mph

18:04 35:06 20:21 21:42

Pace

15%

10%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:34	97 84-103	1898	108 106-110	0/2
0.25	4:32	2:05	16:39	95 92-100	1582	108 106-110	2/2
0.38	6:43	2:11	17:28	93 91-95	1624	108 106-110	0/1
0.50	8:55	2:13	17:43	87 82-93	1541	109 108-110	0/2
0.63	11:08	2:13	17:44	87 84-90	1543	108 106-110	0/5
0.75	13:28	2:19	18:35	84 80-88	1561	110 106-114	0/9
0.88	15:45	2:17	18:18	78 73-81	1428	110 106-114	0/16
1.00	18:05	2:20	18:39	81 79-82	1511	109 108-112	5/3
1.13	20:24	2:19	18:28	81 78-82	1496	109 106-114	1/3
1.25	22:39	2:15	18:00	78 74-83	1404	108 104-112	0/8
1.38	24:56	2:17	18:17	79 77-82	1444	107 104-110	1/3
1.50	27:20	2:24	19:14	79 74-82	1520	108 104-110	1/7
1.63	34:14	6:55	55:17	75 63-83	4146	107 94-114	3/2
1.75	41:18	7:03	56:27	72 45-94	4064	107 90-118	3/3
1.88	48:35	7:17	58:14	70 52-81	4076	110 96-114	1/4
2.00	53:11	4:36	36:49	73 62-82	2688	107 100-114	2/2
2.13	55:30	2:19	18:34	77 61-89	1430	107 104-112	8/2
2.25	58:40	3:10	25:17	67 54-82	1694	108 102-114	1/8
2.38	1:01:08	2:29	19:49	63 53-73	1248	106 104-108	3/0
2.50	1:03:27	2:19	18:29	57 53-62	1053	107 106-108	4/0
2.63	1:05:44	2:17	18:20	59 56-61	1081	106 104-108	14/0
2.75	1:08:26	2:42	21:33	67 52-74	1443	105 102-110	13/0
2.88	1:11:04	2:38	21:04	59 51-67	1243	105 100-108	9/0
3.00	1:13:32	2:28	19:47	64 59-67	1267	105 104-106	7/0
3.13	1:15:55	2:22	18:59	62 51-83	1177	107 104-108	2/2
3.25	1:18:12	2:17	18:20	56 51-60	1026	106 104-108	1/2
3.38	1:26:40	8:28	1:07:41	56 42-77	3791	108 102-114	2/1
3.50	1:29:09	2:29	19:55	60 52-76	1195	108 106-112	3/0
3.63	1:31:24	2:15	17:58	82 63-105	1473	107 104-114	5/2
3.75	1:34:15	2:52	22:53	59 47-87	1350	107 104-114	0/3
3.79	1:35:14	59	24:38	53 47-59	1306	116 112-122	0/0

Heart

71/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.5%	21:03
10 5.6%	26:07
See your biggest climbs

Cadence

107 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:32	17:10	More
1km	10:49	17:24	More
Mile	17:52	17:52	More
5k	1:15:16	24:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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