Running > General

16th Jan 2020 at 7am by TriathlonTam

  • 39:00
    Time
  • 4.90
    Miles
  • 7:58
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Mizuno Wave Rider 22

Predictions

Dist Time Per Mile
1M 7:14 7:14
5km 24:04 7:45
5M 39:51 7:58
10km 50:10 8:04
10M 1:23:04 8:18
Half 1:50:36 8:27
20M 2:53:12 8:40
Mara 3:50:36 8:48

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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