Thu 16th Jan 2020 at 9:00am by POB1976

Walk > General

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Time
41:25
Miles
2.08
Min/mi
19:55
Stride(cm)
68
Cals
306
Cadence
119
BPM
80
%MHR
47.5
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 82/96bpm 153cal 51/68rpm 3.04/3.95mph
2) 1m - 20:07(20:07/m) 79/91bpm 142cal 50/65rpm 2.98/4.28mph
3) 0.08m - 1:35(20:05/m) 65/71bpm 11cal 51/59rpm 2.99/3.36mph

19:44 20:07 1:35

Pace

13%

21%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:51	78 74-82	1782	120 110-130
0.13	3:05	1:39	26:31	81 73-88	2148	122 116-124
0.19	4:19	1:14	19:42	83 79-86	1635	121 116-124
0.25	5:21	1:02	16:37	82 76-91	1363	120 118-124
0.31	6:28	1:07	17:47	83 81-85	1477	119 116-124
0.38	7:56	1:28	23:25	89 81-96	2084	122 118-128
0.44	9:03	1:07	17:53	88 82-93	1573	120 110-124
0.50	10:09	1:06	17:30	86 77-91	1505	120 108-126
0.56	11:16	1:07	17:55	88 84-91	1577	121 116-124
0.63	12:23	1:07	17:54	89 86-90	1593	121 118-124
0.69	13:41	1:19	20:58	83 79-87	1741	122 116-126
0.75	14:47	1:06	17:33	81 73-85	1421	120 118-122
0.81	15:55	1:08	18:04	74 69-80	1337	120 118-122
0.88	16:58	1:03	16:50	74 71-77	1246	121 118-122
0.94	18:24	1:26	22:52	78 75-83	1784	119 116-122
1.00	19:43	1:19	21:02	81 74-88	1704	120 118-124
1.06	20:52	1:09	18:29	85 80-90	1571	120 120-122
1.13	21:56	1:04	17:00	82 77-85	1394	121 118-122
1.19	23:13	1:18	20:42	81 73-87	1677	123 120-128
1.25	24:22	1:09	18:17	82 79-88	1500	121 120-126
1.31	26:56	2:33	40:55	76 65-89	3110	121 112-124
1.38	28:02	1:06	17:39	70 64-77	1235	123 118-130
1.44	29:14	1:12	19:15	75 73-78	1444	116 114-120
1.50	30:19	1:06	17:29	78 75-83	1364	119 116-122
1.56	31:32	1:13	19:21	81 79-84	1567	117 114-120
1.63	32:35	1:03	16:42	81 76-85	1353	118 114-124
1.69	33:43	1:08	18:13	80 75-84	1457	118 110-122
1.75	34:53	1:10	18:34	79 73-84	1467	119 116-124
1.81	36:03	1:10	18:43	78 73-81	1460	119 116-122
1.88	37:16	1:13	19:34	80 77-83	1566	116 104-124
1.94	38:29	1:12	19:18	79 74-83	1525	115 112-120
2.00	39:50	1:21	21:40	75 69-79	1625	114 110-120
2.06	40:59	1:09	18:28	66 60-69	1219	114 112-118
2.08	41:25	26	26:48	59 55-61	1581	114 114-114

Heart

80/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:59	18:04	More
1km	11:23	18:19	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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