Thu 16th Jan 2020 at 9:00am by Stevewjj

Run > Long Run

Amazing

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Time
54:23
Miles
5.12
Min/mi
10:37
Pacing
71%
WAVA
45.20
Stride(cm)
82
Cals
523
Cadence
185
BPM
153
%MHR
89.3
B/mi
1621
Asc(m)
103
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 129/141bpm 52cal 8.92/9.54kmph
2) 1km - 6:29(6:29/km) 137/143bpm 54cal 9.25/10.38kmph
3) 1km - 6:39(6:39/km) 135/142bpm 53cal 9.03/10.38kmph
4) 1km - 6:49(6:49/km) 152/166bpm 62cal 8.8/9.84kmph
5) 1km - 6:42(6:42/km) 165/171bpm 69cal 8.95/10.28kmph
6) 1km - 6:29(6:29/km) 168/174bpm 69cal 9.25/9.54kmph
7) 1km - 6:28(6:28/km) 171/178bpm 72cal 9.27/10.18kmph
8) 1km - 6:33(6:33/km) 176/196bpm 75cal 9.17/10.31kmph
9) 0.24km - 1:30(6:14/km) 175/177bpm 17cal 9.63/9.47kmph

6:43 6:29 6:39 6:49 6:42 6:29 6:28 6:33 1:30

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	116 73-133	1263	173 120-184	4/3
0.50	5:20	2:37	10:28	133 129-138	1391	182 178-184	5/7
0.75	8:10	2:50	11:19	137 133-141	1551	186 184-188	4/2
1.00	10:46	2:36	10:25	138 136-142	1437	186 180-190	4/3
1.25	13:26	2:40	10:38	137 130-140	1457	180 40-190	4/5
1.50	17:27	4:01 +1:23	16:04	129 95-140	2073	182 120-190	11/4
1.75	20:04	2:37	10:27	137 135-140	1432	185 182-188	3/9
2.00	22:42	2:39	10:35	151 138-164	1598	187 182-192	10/8
2.25	26:02	3:20 +39	13:20	151 135-164	2013	179 120-192	9/12
2.50	30:00	3:57 +1:11	15:49	149 122-161	2357	187 180-190	6/7
2.75	32:47	2:48	11:10	165 156-171	1843	186 178-194	5/7
3.00	35:25	2:38	10:31	167 161-170	1758	188 186-190	3/4
3.25	38:05	2:40	10:40	168 166-171	1793	187 186-190	4/1
3.50	40:44	2:39	10:35	165 156-169	1747	187 184-192	5/7
3.75	43:15	2:31	10:05	170 165-172	1714	189 186-190	1/4
4.00	45:56	2:41	10:45	171 158-176	1838	189 186-190	8/4
4.25	48:35	2:39	10:35	170 167-174	1799	188 186-190	1/5
4.50	51:08	2:33	10:12	178 171-194	1815	189 186-192	2/3
4.75	53:45	2:37	10:27	176 172-182	1838	188 182-190	4/3
5.00	56:21	2:36	10:25	174 170-175	1813	188 186-192	4/3
5.12	57:36	1:15	10:18	175 172-176	1802	189 188-192	2/2

Heart

153/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 16m, Flat prediction 54:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.4%	10:56
See your biggest climbs

Cadence

185 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	186	5.1	54:01	10:56
Walk	2.9	112	0	1:44	2:04:56
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:50	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.78%	More
800m	5:05	10:13	38.51%	More
1km	6:20	10:11	40.26%	More
Mile	10:20	10:20	41.89%	More
5k	34:38	11:09	42.52%	More
5 miles	56:15	11:15	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.91
5km	32:02	10:19	45.97
5M	53:02	10:36	45.23
10km	1:06:46	10:45	44.88
10M	1:50:34	11:03	44.80
Half	2:27:13	11:14	44.18
20M	3:50:32	11:32	44.71
Mara	5:06:56	11:43	44.78

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