Thu 16th Jan 2020 at 9:00am by The wee beastie

Run > General

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Time
42:27
Miles
5.19
Min/mi
8:11
Pacing
64%
WAVA
60.05
Stride(cm)
126
Cals
427
Cadence
156
BPM
159
%MHR
96.9
B/mi
1300
Asc(m)
183
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.19m - 42:27(8:11/m) 160/177bpm 427cal 7.33/10.44mph

42:27

Pace

18%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	131 107-143	1090	155 118-160	2/15
0.50	4:26	2:21 +6	9:23	138 135-143	1296	154 152-158	18/5
0.75	6:19	1:53	7:34	153 142-161	1157	156 152-160	6/17
1.00	8:13	1:54	7:34	151 148-156	1143	156 152-160	3/15
1.25	10:51	2:38	10:32	163 154-170	1717	156 150-164	20/10
1.50	13:17	2:27	9:47	165 159-171	1615	153 148-158	23/2
1.75	15:17	1:59	7:56	165 162-168	1309	157 154-166	0/13
2.00	17:11	1:54	7:38	160 157-164	1221	159 154-170	2/4
2.25	19:09	1:58	7:54	155 152-158	1224	157 154-162	5/2
2.50	20:56	1:46	7:06	159 155-163	1129	159 156-168	0/24
2.75	22:42	1:46	7:03	160 159-161	1128	158 156-160	0/18
3.00	25:10	2:28 +31	9:52	157 147-159	1549	156 154-158	6/7
3.25	27:10	2:00	8:00	159 152-168	1272	157 154-160	8/4
3.50	29:05	1:55	7:41	171 164-175	1313	156 154-162	6/9
3.75	31:10	2:05	8:20	168 164-174	1401	155 154-158	12/1
4.00	33:18	2:08	8:31	165 160-168	1406	155 152-158	14/0
4.25	35:14	1:56	7:43	170 163-176	1312	156 154-160	3/7
4.50	39:13	3:59 +1:31	15:58	158 125-172	2522	154 96-164	26/0
4.75	41:16	2:03	8:12	169 166-172	1387	155 152-158	9/2
5.00	42:56	1:40	6:40	168 162-175	1119	160 156-166	0/21
5.19	44:36	1:40	8:48	164 161-167	1442	157 152-160	12/1

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 65m, Flat prediction 38:00

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.9%	13:30
31 2.4%	8:14
28 9.5%	10:56
21 5.4%	9:45
12 6.6%	9:40
See your biggest climbs

Cadence

156 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	156	5.2	42:23	8:17
Walk	3.5	102	0	1:36	8:54:47
Pause	1.4	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.58%	More
800m	3:28	6:59	55.45%	More
1km	4:25	7:06	56.89%	More
Mile	7:21	7:21	58.58%	More
5k	25:26	8:11	59.22%	More
5 miles	42:49	8:34	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.10
5km	24:38	7:56	61.12
5M	40:48	8:10	60.14
10km	51:23	8:16	59.75
10M	1:25:04	8:30	59.30
Half	1:53:16	8:39	58.08
20M	2:57:22	8:52	58.20
Mara	3:56:09	9:01	57.80

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