Thu 16th Jan 2020 at 9:00am by BK brighter days ahead

Run > General

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Time
29:58
Miles
3.50
Min/mi
8:34
Pacing
91%
WAVA
59.94
Stride(cm)
108
Cals
331
Cadence
175
BPM
145
%MHR
84.7
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 138/159bpm 88cal 6.99/7.89mph
2) 1m - 8:11(8:11/m) 149/157bpm 95cal 7.33/8.06mph
3) 1m - 8:38(8:38/m) 152/156bpm 100cal 6.95/7.93mph
4) 0.5m - 4:35(9:10/m) 148/153bpm 48cal 6.55/7.28mph

8:35 8:11 8:38 4:35

Pace

12%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	116 88-139	1189	166 160-172
0.25	2:23	1:06	8:47	141 131-158	1239	171 170-176
0.38	3:27	1:05	8:37	144 137-155	1240	173 170-174
0.50	4:36	1:09	9:08	139 135-142	1270	172 168-174
0.63	5:39	1:03	8:22	141 139-143	1180	176 172-178
0.75	6:37	58	7:44	141 138-145	1091	180 176-186
0.88	7:38	1:01	8:07	144 141-148	1170	177 176-180
1.00	8:34	57	7:33	144 141-148	1087	181 180-182
1.13	9:35	1:00	8:03	145 140-154	1166	178 168-180
1.25	10:33	59	7:51	148 145-151	1161	177 176-180
1.38	11:30	57	7:35	149 147-151	1129	179 174-182
1.50	12:32	1:01	8:12	149 146-151	1221	176 172-178
1.63	13:32	1:00	8:04	151 150-156	1217	177 174-182
1.75	14:36	1:03	8:27	151 149-153	1275	176 174-178
1.88	15:40	1:04	8:36	151 149-153	1298	174 172-176
2.00	16:46	1:06	8:44	150 149-151	1311	175 172-176
2.13	17:53	1:07	8:57	152 150-154	1361	174 172-176
2.25	18:52	59	7:53	153 150-156	1207	179 174-184
2.38	19:50	58	7:43	148 147-149	1143	180 176-184
2.50	20:55	1:05	8:43	151 148-155	1315	175 172-182
2.63	21:55	1:00	7:57	154 152-155	1225	177 174-182
2.75	23:07	1:12	9:39	154 153-155	1487	172 170-174
2.88	24:14	1:06	8:51	152 151-155	1346	174 174-176
3.00	25:23	1:09	9:15	149 145-152	1378	175 174-176
3.13	26:36	1:13	9:42	146 144-147	1416	173 162-178
3.25	27:39	1:03	8:25	145 141-147	1221	175 172-178
3.38	28:45	1:07	8:52	148 147-149	1313	174 170-178
3.50	29:58	1:13	9:45	151 149-153	1473	172 172-174

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.5	29:58	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.26%	More
800m	3:50	7:43	54.83%	More
1km	4:50	7:47	56.65%	More
Mile	7:53	7:53	59.12%	More
5k	26:12	8:26	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	26:25	8:30	60.08
5M	43:44	8:45	59.32
10km	55:04	8:52	58.93
10M	1:31:11	9:07	58.94
Half	2:01:24	9:16	58.19
20M	3:10:07	9:30	58.88
Mara	4:13:07	9:40	58.97

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