Thu 16th Jan 2020 at 8:00am by Dickie York

Bike > General

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Time
55:55
Miles
11.70
Mph
12.6
FBI
54.14
Cals
366
BPM
102
%MHR
59.6
B/mi
487
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:54(5:35/m) 101/127bpm 187cal 10.75/16.13mph
2) 5m - 20:10(4:02/m) 105/140bpm 126cal 14.87/22.21mph
3) 1.7m - 7:51(4:36/m) 103/124bpm 53cal 13.02/16.37mph

27:54 20:10 7:51

Pace

13%

15%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:27	3:27	8.71	96 69-116	661	3/3
1.00	6:06	2:40	11.28	101 69-119	537	2/2
1.50	9:03	2:57	10.17	93 69-115	549	6/5
2.00	11:43	2:39	11.29	96 72-118	510	4/5
2.50	14:01	2:19	12.98	99 74-112	457	4/7
3.00	16:37	2:35	11.58	99 69-116	513	6/4
3.50	19:15	2:38	11.38	104 69-129	548	5/4
4.00	22:03	2:48	10.73	103 72-122	576	4/6
4.50	25:08	3:06	9.70	104 69-122	644	4/6
5.00	27:55	2:46	10.83	108 84-119	598	7/4
5.50	30:12	2:17	13.14	100 79-117	457	4/4
6.00	32:29	2:18	13.07	105 69-120	482	4/3
6.50	34:29	2:00	15.01	102 92-114	408	3/4
7.00	36:24	1:55	15.62	99 93-110	380	3/4
7.50	38:35	2:10	13.81	110 85-139	478	8/6
8.00	40:19	1:44	17.31	113 97-140	392	4/4
8.50	42:15	1:56	15.49	105 100-120	407	5/4
9.00	44:12	1:57	15.37	101 88-118	394	4/3
9.50	46:09	1:56	15.47	105 89-120	407	4/3
10.00	48:05	1:56	15.48	103 86-116	399	5/6
10.50	50:15	2:10	13.80	104 90-118	452	5/3
11.00	52:26	2:11	13.77	113 101-127	493	12/6
11.50	54:53	2:27	12.21	96 69-112	472	5/8
11.70	55:55	1:02	11.88	90 69-104	454	0/1

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:43	3:28	More
1km	2:11	3:31	More
Mile	3:40	3:40	More
5k	12:03	3:53	More
5 miles	19:57	3:59	More
10k	25:24	4:05	More
10 miles	45:42	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	47:01	4:42
20km	59:46	4:49
15 miles	1:13:33	4:54
20 miles	1:41:02	5:03
40km	2:08:24	5:10
25 miles	2:09:14	5:10
42km	2:15:30	5:12
50 miles	4:37:39	5:33
56 miles	5:14:38	5:37
100 miles	9:56:33	5:58
112 miles	11:16:00	6:02

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