Thu 16th Jan 2020 at 7:00am by Bob!

Run > General

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Time
1:58:09
Miles
10.64
Min/mi
11:06
Pacing
68%
WAVA
48.57
Stride(cm)
91
Cals
1095
Cadence
160
BPM
133
%MHR
60.1
B/mi
1475
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 139/161bpm 135cal 5.63/6.55mph
2) 1m - 10:51(10:51/m) 131/150bpm 116cal 5.53/5.99mph
3) 1m - 10:32(10:32/m) 132/142bpm 108cal 5.7/6.22mph
4) 1m - 11:00(11:00/m) 128/136bpm 93cal 5.45/5.91mph
5) 1m - 11:07(11:07/m) 131/137bpm 98cal 5.4/5.89mph
6) 1m - 11:17(11:17/m) 134/141bpm 109cal 5.31/5.66mph
7) 1m - 11:19(11:19/m) 134/145bpm 103cal 5.3/5.7mph
8) 1m - 11:31(11:31/m) 134/146bpm 100cal 5.21/5.74mph
9) 1m - 11:18(11:18/m) 131/141bpm 80cal 5.31/5.85mph
10) 1m - 11:16(11:16/m) 134/142bpm 91cal 5.33/5.7mph
11) 0.64m - 7:17(11:18/m) 136/155bpm 62cal 5.31/5.68mph

10:39 10:51 10:32 11:00 11:07 11:17 11:19 11:31 11:18 11:16 7:17

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25	10:49	133 48-144	1439	158 154-162	4/7
1.00	13:47	8:22 +3:11	16:44	146 86-161	2444	159 124-162	4/3
1.50	19:13	5:26	10:52	131 123-150	1423	159 140-162	9/12
2.00	24:39	5:26	10:52	131 124-142	1424	159 110-168	9/8
2.50	30:33	5:54 +31	11:48	133 117-138	1569	160 124-164	11/5
3.00	35:42	5:10	10:19	130 113-142	1342	161 156-164	2/5
3.50	40:57	5:15	10:29	129 122-134	1353	160 156-166	1/17
4.00	48:48	7:51 +2:06	15:42	126 94-136	1979	159 114-164	4/3
4.50	54:25	5:37	11:13	131 118-137	1470	159 140-162	9/8
5.00	59:55	5:30	11:01	130 124-136	1432	160 154-164	8/13
5.50	1:05:31	5:36	11:12	136 131-141	1524	160 156-164	14/1
6.00	1:11:13	5:41	11:23	132 124-138	1502	160 154-164	8/8
6.50	1:16:49	5:36	11:13	131 126-136	1469	160 154-164	3/10
7.00	1:22:32	5:43	11:25	137 127-145	1564	160 154-164	14/5
7.50	1:28:09	5:38	11:15	130 124-136	1463	160 150-164	5/15
8.00	1:34:03	5:54	11:48	137 121-146	1616	160 152-164	21/1
8.50	1:39:50	5:47	11:34	133 124-141	1539	159 156-164	17/17
9.00	1:45:21	5:31	11:02	129 120-138	1423	159 154-164	1/35
9.50	1:50:51	5:30	11:00	134 127-142	1474	160 156-164	7/7
10.00	1:56:37	5:46	11:32	134 131-139	1545	159 154-162	5/5
10.50	2:02:18	5:41	11:22	136 132-155	1545	160 156-164	5/5
10.65	2:03:57	1:39	11:07	134 130-137	1490	160 156-162	2/1

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 36m, Flat prediction 1:57:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	11:45
17 5.6%	12:17
16 2.7%	11:30
14 1.5%	11:19
12 1.3%	11:14
10 2.1%	10:39
See your biggest climbs

Cadence

160 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	159	10.6	1:57:34	11:05
Walk	5.1	126	0	6:21	2:08:29
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.39%	More
800m	5:07	10:17	41.15%	More
1km	6:24	10:18	42.82%	More
Mile	10:24	10:24	44.82%	More
5k	34:46	11:11	45.65%	More
5 miles	56:26	11:17	45.97%	More
10k	1:10:10	11:18	46.24%	More
10 miles	1:56:37	11:40	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.75
5km	28:28	9:10	55.76
5M	49:21	9:52	52.57
10km	1:03:26	10:13	51.15
10M	1:49:58	11:00	48.87
Half	2:30:16	11:28	47.01
20M	4:05:06	12:15	45.67
Mara	5:34:55	12:47	44.57

Bespoke Fields

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