Thu 16th Jan 2020 at 10:00am by beef

Bike > General

  • Time
    52:30
  • Miles
    10.30
  • Mph
    11.8
  • FBI
    53.86
  • Cals
    598
  • BPM
    130
  • %MHR
    81.1
  • B/mi
    662
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 26:37(5:19/m) 127/161bpm 302cal
2) 5m - 24:07(4:49/m) 133/159bpm 275cal
3) 0.3m - 1:46(5:54/m) 137/147bpm 21cal
26:37 24:07 1:46

Pace

6% 11% 24% 34% 21% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:27 2:27 12.22 101 86-110 496
1.00 5:25 2:58 +4 10.10 105 96-117 624
1.50 8:11 2:46 10.87 109 102-115 602
2.00 12:26 4:15 +1:42 7.07 124 106-145 1053
2.50 14:50 2:25 12.46 130 116-146 626
3.00 16:42 1:52 16.03 145 139-153 543
3.50 19:14 2:31 11.90 144 135-161 726
4.00 22:23 3:09 +26 9.51 136 122-144 858
4.50 25:38 3:15 9.23 138 128-145 897
5.00 28:49 3:10 9.45 137 126-146 870
5.50 31:15 2:27 12.25 127 114-142 622
6.00 33:19 2:04 14.52 140 122-157 579
6.50 35:30 2:11 13.78 135 116-153 588
7.00 37:58 2:28 12.16 132 124-139 651
7.50 40:55 2:57 +19 10.16 132 118-140 779
8.00 43:23 2:28 12.15 127 120-135 627
8.50 45:52 2:29 12.07 130 121-141 646
9.00 48:25 2:32 +3 11.81 136 128-143 691
9.50 50:48 2:23 12.58 137 129-147 653
10.00 54:13 3:25 +55 8.77 136 122-145 930
10.30 55:59 1:46 10.16 138 132-147 815

Heart

130/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:52 More
800m 1:32 3:04 More
1km 2:14 3:36 More
Mile 3:35 3:35 More
5k 14:42 4:44 More
5 miles 24:40 4:56 More
10k 31:48 5:07 More
10 miles 54:06 5:25 More

Predictions

Dist Time Per Mile
10 miles 50:53 5:05
20km 1:04:04 5:09
15 miles 1:18:12 5:13
20 miles 1:46:05 5:18
40km 2:13:34 5:22
25 miles 2:14:23 5:23
42km 2:20:39 5:23
50 miles 4:40:12 5:36
56 miles 5:15:58 5:39
100 miles 9:44:11 5:51
112 miles 10:58:45 5:53

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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