Thu 16th Jan 2020 at 5:00am by atko

Run > General

  • Time
    21:45
  • Miles
    3.11
  • Min/mi
    7:00
  • Pacing
    73%
  • WAVA
    68.40
  • Stride(cm)
    118
  • Cals
    297
  • Cadence
    196
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:22/m) 144/158bpm 57cal 8.15/9.16mph
2) 0.62m - 4:24(7:05/m) 157/165bpm 62cal 8.48/9.18mph
3) 0.62m - 4:25(7:06/m) 157/166bpm 61cal 8.44/9.33mph
4) 0.62m - 4:16(6:52/m) 157/167bpm 59cal 8.74/9.5mph
5) 0.62m - 4:04(6:33/m) 161/169bpm 58cal 9.15/9.89mph
6) 0.01m - 2(5:00/m) 158/158bpm 11.99/9.02mph
4:34 4:24 4:25 4:16 4:04 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 2% 56% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 111 91-131 828 203 198-210 0/0
0.25 1:52 56 7:31 147 130-153 1105 198 198-200 0/0
0.38 2:46 53 7:06 155 152-157 1100 199 198-202 0/0
0.50 3:40 54 7:15 155 154-156 1124 199 198-200 0/0
0.63 4:36 56 7:24 155 152-157 1148 198 196-200 0/0
0.75 5:29 53 7:04 158 156-160 1117 198 196-200 0/0
0.88 6:21 52 7:00 158 157-159 1106 199 198-200 0/0
1.00 7:15 53 7:08 161 158-164 1148 196 180-198 0/0
1.13 8:45 1:30 +37 12:00 155 150-163 1860 202 196-210 0/0
1.25 9:39 55 7:18 153 149-156 1116 197 190-206 0/0
1.38 10:31 52 6:55 156 150-161 1078 194 190-198 0/0
1.50 11:23 51 6:51 163 161-165 1118 195 190-200 0/0
1.63 12:44 1:22 +29 10:56 152 141-164 1661 188 124-202 0/0
1.75 13:38 54 7:11 154 146-159 1106 197 194-198 0/0
1.88 14:54 1:16 +23 10:09 155 143-162 1573 197 194-202 0/0
2.00 15:51 56 7:29 154 149-160 1153 191 96-200 0/0
2.13 16:59 1:09 +18 9:09 160 157-165 1463 195 192-202 0/0
2.25 17:49 50 6:36 159 156-163 1049 196 194-200 0/0
2.38 18:41 52 6:58 164 161-167 1142 195 194-196 0/0
2.50 20:03 1:22 +34 10:55 151 140-165 1647 192 104-200 0/0
2.63 20:54 52 6:53 159 154-164 1093 191 100-200 0/0
2.75 22:03 1:08 +17 9:05 161 153-167 1463 198 194-206 0/0
2.88 22:51 49 6:31 161 159-164 1048 198 194-206 0/0
3.00 23:39 47 6:17 164 162-169 1032 200 196-206 0/0
3.11 24:22 43 6:30 158 153-163 1028 185 96-202 0/0

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 21:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (210 max) Stride Length: 118cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 53.04% More
800m 3:32 7:06 55.86% More
1km 4:22 7:01 58.89% More
Mile 7:12 7:12 60.55% More
5k 24:19 7:50 61.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 66.92
5km 21:44 7:00 68.31
5M 36:00 7:12 67.19
10km 45:21 7:18 66.64
10M 1:15:09 7:31 66.50
Half 1:40:07 7:39 65.55
20M 2:36:53 7:51 66.28
Mara 3:28:58 7:59 66.35

Bespoke Fields

in brief:
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