Thu 16th Jan 2020 at 5:00am by atko
Run > General
-
Time
21:45
-
Miles
3.11
-
Min/mi
7:00
-
Pacing
73%
-
WAVA
68.40
-
Stride(cm)
118
-
Cals
297
-
Cadence
196
-
BPM
154
-
%MHR
89.8
-
B/mi
1074
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:34(7:22/m) 144/158bpm 57cal 8.15/9.16mph
2) 0.62m - 4:24(7:05/m) 157/165bpm 62cal 8.48/9.18mph
3) 0.62m - 4:25(7:06/m) 157/166bpm 61cal 8.44/9.33mph
4) 0.62m - 4:16(6:52/m) 157/167bpm 59cal 8.74/9.5mph
5) 0.62m - 4:04(6:33/m) 161/169bpm 58cal 9.15/9.89mph
6) 0.01m - 2(5:00/m) 158/158bpm 11.99/9.02mph
4:34 4:24 4:25 4:16 4:04 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:28 |
111 91-131 |
828 |
203 198-210 |
0/0 |
0.25 |
1:52 |
56 |
7:31 |
147 130-153 |
1105 |
198 198-200 |
0/0 |
0.38 |
2:46 |
53 |
7:06 |
155 152-157 |
1100 |
199 198-202 |
0/0 |
0.50 |
3:40 |
54 |
7:15 |
155 154-156 |
1124 |
199 198-200 |
0/0 |
0.63 |
4:36 |
56 |
7:24 |
155 152-157 |
1148 |
198 196-200 |
0/0 |
0.75 |
5:29 |
53 |
7:04 |
158 156-160 |
1117 |
198 196-200 |
0/0 |
0.88 |
6:21 |
52 |
7:00 |
158 157-159 |
1106 |
199 198-200 |
0/0 |
1.00 |
7:15 |
53 |
7:08 |
161 158-164 |
1148 |
196 180-198 |
0/0 |
1.13 |
8:45 |
1:30 +37
|
12:00 |
155 150-163 |
1860 |
202 196-210 |
0/0 |
1.25 |
9:39 |
55 |
7:18 |
153 149-156 |
1116 |
197 190-206 |
0/0 |
1.38 |
10:31 |
52 |
6:55 |
156 150-161 |
1078 |
194 190-198 |
0/0 |
1.50 |
11:23 |
51 |
6:51 |
163 161-165 |
1118 |
195 190-200 |
0/0 |
1.63 |
12:44 |
1:22 +29
|
10:56 |
152 141-164 |
1661 |
188 124-202 |
0/0 |
1.75 |
13:38 |
54 |
7:11 |
154 146-159 |
1106 |
197 194-198 |
0/0 |
1.88 |
14:54 |
1:16 +23
|
10:09 |
155 143-162 |
1573 |
197 194-202 |
0/0 |
2.00 |
15:51 |
56 |
7:29 |
154 149-160 |
1153 |
191 96-200 |
0/0 |
2.13 |
16:59 |
1:09 +18
|
9:09 |
160 157-165 |
1463 |
195 192-202 |
0/0 |
2.25 |
17:49 |
50 |
6:36 |
159 156-163 |
1049 |
196 194-200 |
0/0 |
2.38 |
18:41 |
52 |
6:58 |
164 161-167 |
1142 |
195 194-196 |
0/0 |
2.50 |
20:03 |
1:22 +34
|
10:55 |
151 140-165 |
1647 |
192 104-200 |
0/0 |
2.63 |
20:54 |
52 |
6:53 |
159 154-164 |
1093 |
191 100-200 |
0/0 |
2.75 |
22:03 |
1:08 +17
|
9:05 |
161 153-167 |
1463 |
198 194-206 |
0/0 |
2.88 |
22:51 |
49 |
6:31 |
161 159-164 |
1048 |
198 194-206 |
0/0 |
3.00 |
23:39 |
47 |
6:17 |
164 162-169 |
1032 |
200 196-206 |
0/0 |
3.11 |
24:22 |
43 |
6:30 |
158 153-163 |
1028 |
185 96-202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
53.04% |
More |
800m |
3:32 |
7:06 |
55.86% |
More |
1km |
4:22 |
7:01 |
58.89% |
More |
Mile |
7:12 |
7:12 |
60.55% |
More |
5k |
24:19 |
7:50 |
61.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
66.92 |
5km |
21:44 |
7:00 |
68.31 |
5M |
36:00 |
7:12 |
67.19 |
10km |
45:21 |
7:18 |
66.64 |
10M |
1:15:09 |
7:31 |
66.50 |
Half |
1:40:07 |
7:39 |
65.55 |
20M |
2:36:53 |
7:51 |
66.28 |
Mara |
3:28:58 |
7:59 |
66.35 |
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