Thu 16th Jan 2020 at 8:00am by 3M

Run > General

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Time
53:18
Miles
6.00
Min/mi
8:53
Pacing
52%
WAVA
57.64
Stride(cm)
113
Cals
680
Cadence
161
BPM
136
%MHR
86.4
B/mi
1213
Asc(m)
119
Hillscore
1
Surface
Road

recovering

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 132/145bpm 117cal 6.66/6.95mph
2) 1m - 8:55(8:55/m) 135/144bpm 117cal 6.73/7.18mph
3) 1m - 8:43(8:43/m) 140/148bpm 116cal 6.88/7.47mph
4) 1m - 8:57(8:57/m) 132/146bpm 100cal 6.71/6.97mph
5) 1m - 8:54(8:54/m) 142/155bpm 114cal 6.74/7.08mph
6) 1m - 8:49(8:50/m) 144/154bpm 116cal 6.79/7.62mph

9:00 8:55 8:43 8:57 8:54 8:49

Pin Map

0mi in 0

Pace

23%

12%

20%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	117 77-133	1073	160 92-164	4/3
0.50	4:34	2:16	9:05	133 131-136	1207	162 158-166	6/6
0.75	6:48	2:14	8:56	134 130-139	1197	161 156-164	3/2
1.00	9:00	2:12	8:48	141 138-144	1241	163 160-166	3/2
1.25	12:19	3:20 +1:07	13:19	133 118-144	1770	158 106-166	7/1
1.50	15:09	2:50 +37	11:19	134 126-141	1515	160 148-164	3/10
1.75	18:02	2:52 +36	11:30	136 127-142	1564	162 158-164	7/8
2.00	20:46	2:44 +30	10:57	139 129-142	1522	161 114-166	6/4
2.25	23:23	2:37 +21	10:28	140 127-147	1465	161 140-166	5/3
2.50	26:40	3:17 +1:03	13:08	132 111-143	1734	160 100-166	4/1
2.75	29:05	2:25 +17	9:41	145 139-147	1404	159 102-168	2/5
3.00	31:10	2:05	8:19	143 137-147	1190	163 160-168	3/7
3.25	34:26	3:16 +1:04	13:04	133 109-146	1738	163 160-168	5/6
3.50	39:58	5:32 +3:21	22:07	121 94-145	2676	157 96-170	10/6
3.75	42:58	3:01 +37	12:04	138 122-143	1664	165 162-170	5/2
4.00	45:46	2:47 +36	11:09	137 129-146	1527	161 108-168	6/4
4.25	48:35	2:50 +36	11:18	141 133-149	1593	160 98-166	7/6
4.50	51:25	2:50 +40	11:21	140 135-145	1589	160 108-166	7/3
4.75	54:14	2:49 +36	11:15	138 126-148	1553	163 158-166	2/12
5.00	56:33	2:18	9:14	149 146-155	1376	164 162-172	7/1
5.25	59:54	3:22 +1:11	13:27	138 119-147	1857	162 116-168	6/4
5.50	1:02:11	2:17	9:08	145 141-149	1323	163 162-164	2/4
5.75	1:04:22	2:10	8:41	147 142-154	1276	163 160-168	4/5
6.00	1:06:31	2:09	8:42	145 142-149	1261	163 160-166	1/7

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 14m, Flat prediction 51:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	12:55
See your biggest climbs

Cadence

161 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	162	6	52:11	9:45
Walk	11.5	104	0	8:19	3:49:44
Still	0.1	-	-	3	-
Pause	8.2	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.40%	More
800m	4:19	8:41	47.97%	More
1km	5:25	8:44	49.73%	More
Mile	9:00	9:00	50.90%	More
5k	33:07	10:39	47.12%	More
5 miles	56:33	11:19	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.37
5km	26:32	8:32	58.80
5M	43:56	8:47	58.00
10km	55:19	8:54	57.60
10M	1:31:36	9:10	57.59
Half	2:01:57	9:19	56.84
20M	3:10:59	9:33	57.51
Mara	4:14:16	9:42	57.60

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