Thu 16th Jan 2020 at 8:00am by PenW

Run > General

Follow User
0 👍

Time
34:52
Miles
2.98
Min/mi
11:42
Pacing
73%
WAVA
43.78
Stride(cm)
91
Cals
333
Cadence
151
BPM
151
%MHR
88.3
B/mi
1767
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:12(10:25/m) 118/149bpm 42cal 5.76/6.49mph
2) 0.5m - 5:16(10:33/m) 153/159bpm 50cal 5.69/6.41mph
3) 0.41m - 4:07(10:00/m) 152/158bpm 41cal 6/6.57mph
4) 0.05m - 1:04(20:52/m) 148/157bpm 10cal 2.88/5.97mph
5) 0.47m - 5:17(11:07/m) 156/169bpm 53cal 5.39/6.26mph
6) 0.18m - 4:08(22:29/m) 150/163bpm 35cal 2.67/4.55mph
7) 0.5m - 5:30(11:01/m) 170/182bpm 59cal 5.45/5.87mph
8) 0.11m - 1:14(10:55/m) 171/175bpm 12cal 5.5/5.59mph
9) 0.05m - 1:00(20:13/m) 159/174bpm 10cal 2.97/5.36mph
10) 0.19m - 2:03(10:38/m) 159/164bpm 21cal 5.65/6.32mph

5:12 5:16 4:07 1:04 5:17 4:08 5:30 1:14 1:00 2:03

Pace

19%

15%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	104 98-112	1084	171 166-182	1/1
0.25	2:38	1:20	10:38	118 111-124	1255	164 162-166	0/5
0.38	3:56	1:18	10:21	120 116-126	1242	165 162-168	2/1
0.50	5:12	1:16	10:11	134 123-149	1364	164 162-166	0/5
0.63	6:31	1:19	10:32	151 147-155	1590	164 162-166	0/2
0.75	7:47	1:16	10:09	154 151-156	1563	162 160-164	0/5
0.88	9:09	1:22	10:57	155 151-158	1697	162 160-164	1/6
1.00	10:28	1:19	10:34	153 150-156	1616	162 160-164	0/9
1.13	11:45	1:16	10:10	151 148-155	1534	162 160-164	2/7
1.25	13:00	1:16	10:06	151 147-154	1525	163 160-166	5/5
1.38	14:12	1:12	9:34	154 151-158	1474	162 158-166	1/11
1.50	16:04	1:52	14:55	146 133-157	2179	131 104-168	9/2
1.63	17:19	1:15	10:00	158 146-169	1581	163 160-168	8/10
1.75	18:39	1:20	10:37	160 148-167	1698	164 162-166	6/3
1.88	20:01	1:22	11:00	155 150-159	1704	163 162-166	9/12
2.00	22:39	2:38	21:06	156 146-164	3290	129 82-170	15/1
2.13	25:06	2:26	19:30	147 145-153	2866	103 94-168	14/2
2.25	26:28	1:22	11:00	162 154-165	1782	166 162-170	4/5
2.38	27:52	1:24	11:14	170 162-181	1910	164 162-166	5/2
2.50	29:16	1:23	11:07	177 169-182	1968	164 162-168	4/0
2.63	30:37	1:22	10:55	172 169-175	1877	164 162-166	2/1
2.75	32:09	1:31	12:09	170 158-174	2066	157 112-168	3/2
2.88	33:48	1:39	13:13	155 144-163	2049	145 106-170	5/0
2.98	35:06	1:18 +14	12:55	162 160-164	2092	165 164-166	1/2

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 49m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.3%	22:20
See your biggest climbs

Cadence

151 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	163	2.7	29:18	10:53
Walk	15.8	102	0.3	5:34	21:21
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.10%	More
800m	5:00	10:03	41.31%	More
1km	6:22	10:14	42.25%	More
Mile	10:14	10:14	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.96
5km	36:33	11:46	43.70
5M	1:02:32	12:30	41.67
10km	1:19:55	12:52	40.82
10M	2:16:45	13:41	39.25
Half	3:05:30	14:10	37.77
20M	4:59:04	14:57	36.80
Mara	6:45:39	15:29	35.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry