Thu 16th Jan 2020 at 8:00am by gcwenn

Run > General

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Time
29:33
Miles
3.30
Min/mi
8:57
Pacing
92%
WAVA
54.36
Stride(cm)
97
Cals
405
Cadence
185
BPM
143
%MHR
83.7
B/mi
1282
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 137/146bpm 113cal 94/98rpm 6.89/0mph
2) 1m - 8:40(8:40/m) 142/151bpm 116cal 93/97rpm 6.93/0mph
3) 1m - 9:25(9:25/m) 153/164bpm 136cal 91/96rpm 6.37/0mph
4) 0.3m - 2:45(9:07/m) 155/162bpm 40cal 92/94rpm 6.59/0mph

8:43 8:40 9:25 2:45

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	119 91-143	1135	188 186-190	0/6
0.25	2:14	1:02	8:19	140 134-144	1164	192 190-196	5/2
0.38	3:18	1:05	8:37	143 141-144	1231	190 188-194	4/0
0.50	4:27	1:09	9:09	143 141-146	1308	188 182-190	2/3
0.63	5:33	1:06	8:47	138 136-140	1212	187 184-188	0/5
0.75	6:38	1:05	8:39	140 135-143	1210	187 184-190	0/10
0.88	7:40	1:03	8:22	141 136-144	1179	189 186-190	0/8
1.00	8:42	1:01	8:11	140 138-144	1145	190 188-192	0/9
1.13	9:45	1:03	8:24	140 138-141	1176	191 190-192	0/6
1.25	10:48	1:03	8:23	141 139-144	1183	191 188-192	0/7
1.38	11:53	1:05	8:42	143 140-146	1244	184 182-190	0/8
1.50	12:58	1:06	8:45	141 139-143	1233	183 182-186	0/8
1.63	14:03	1:04	8:35	136 133-140	1167	183 180-186	0/8
1.75	15:09	1:07	8:53	143 136-150	1270	187 184-188	2/2
1.88	16:14	1:05	8:36	147 144-150	1265	184 182-188	1/6
2.00	17:21	1:07	9:00	143 140-147	1286	185 182-190	3/2
2.13	18:27	1:06	8:45	151 146-155	1321	186 182-190	2/2
2.25	19:35	1:08	9:03	153 151-155	1384	186 182-190	0/2
2.38	20:41	1:06	8:48	145 138-151	1277	181 178-184	0/11
2.50	21:50	1:09	9:12	150 137-158	1379	185 180-192	9/1
2.63	22:57	1:07	8:59	160 156-162	1438	184 178-188	2/2
2.75	24:05	1:08	9:04	152 145-155	1379	183 178-186	0/7
2.88	25:21	1:16	10:08	152 148-158	1539	183 180-190	10/0
3.00	26:46	1:25	11:21	158 154-163	1794	167 118-184	8/0
3.13	27:56	1:10	9:19	158 154-162	1471	184 178-186	2/3
3.25	29:04	1:08	9:04	153 151-157	1388	185 182-188	1/4
3.30	29:34	30	9:11	153 152-153	1404	187 184-188	1/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 95m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	10:23
11 5.6%	9:04
See your biggest climbs

Cadence

185 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	3.3	29:09	8:53
Walk	1.4	126	0	25	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.49%	More
800m	4:08	8:19	48.45%	More
1km	5:12	8:22	50.19%	More
Mile	8:30	8:30	52.16%	More
5k	27:39	8:54	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.49
5km	27:41	8:55	54.51
5M	46:17	9:15	53.16
10km	58:32	9:25	52.53
10M	1:37:51	9:47	51.98
Half	2:10:59	10:00	51.01
20M	3:26:52	10:21	51.18
Mara	4:36:54	10:34	50.98

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