Thu 16th Jan 2020 at 9:00am by JoOsh

Walk > General

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Time
11:50
Miles
0.67
Min/mi
17:40
Stride(cm)
71
Cals
55
Cadence
128
BPM
119
%MHR
69.7
B/mi
2104
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 11:50(17:38/m) 118/128bpm 55cal 63/67rpm 3.4/4.11mph

11:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:34	124 119-127	2426	127 120-130
0.13	2:20	1:07	17:54	120 117-124	2148	128 124-130
0.19	3:22	1:01	16:21	118 116-119	1928	129 128-130
0.25	4:35	1:13	19:31	117 113-122	2284	125 122-130
0.31	5:42	1:07	17:52	115 112-118	2054	128 126-130
0.38	6:44	1:02	16:39	114 111-117	1897	128 126-130
0.44	7:49	1:04	17:09	111 107-115	1904	130 128-132
0.50	8:57	1:08	18:05	117 114-123	2116	130 128-130
0.56	9:57	1:01	16:14	122 119-125	1980	130 128-130
0.63	11:02	1:04	17:09	121 117-125	2076	130 130-130
0.67	11:50	48	17:32	119 115-123	2087	129 126-130

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:36	17:19	More
1km	10:47	17:21	More

Predictions

Dist	Time	Per Mile

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