Thu 16th Jan 2020 at 8:00am by Drell
Walk > General
-
Time
36:40
-
Miles
2.08
-
Min/mi
17:38
-
Stride(cm)
77
-
Cals
147
-
Cadence
119
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:27(18:25/m) 44cal 59/121rpm 3.26/5.28mph
2) 0.62m - 11:13(18:02/m) 44cal 58/63rpm 3.33/4.49mph
3) 0.62m - 10:33(16:58/m) 44cal 59/65rpm 3.54/5.22mph
4) 0.21m - 3:28(16:18/m) 15cal 60/88rpm 3.68/6.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:23 |
111 102-118 |
0/0 |
0.13 |
2:26 |
58 |
15:30 |
116 104-234 |
0/1 |
0.19 |
3:28 |
1:02 |
16:30 |
141 116-242 |
2/0 |
0.25 |
4:35 |
1:07 |
17:53 |
115 112-118 |
2/2 |
0.31 |
5:40 |
1:06 |
17:29 |
114 112-118 |
2/1 |
0.38 |
6:57 |
1:16 |
20:23 |
117 114-118 |
2/1 |
0.44 |
8:00 |
1:03 |
16:56 |
118 118-120 |
2/0 |
0.50 |
9:12 |
1:12 |
19:04 |
116 108-120 |
1/1 |
0.56 |
10:21 |
1:09 |
18:23 |
118 114-120 |
2/1 |
0.63 |
11:29 |
1:09 |
18:17 |
117 112-118 |
4/3 |
0.69 |
12:28 |
59 |
15:46 |
119 118-122 |
1/1 |
0.75 |
13:39 |
1:10 |
18:43 |
118 116-120 |
1/1 |
0.81 |
14:45 |
1:07 |
17:45 |
118 116-122 |
1/1 |
0.88 |
16:04 |
1:19 |
21:04 |
118 114-120 |
0/1 |
0.94 |
17:08 |
1:03 |
16:55 |
119 110-126 |
1/2 |
1.00 |
18:31 |
1:23 |
22:08 |
118 116-122 |
1/0 |
1.06 |
19:32 |
1:01 |
16:18 |
120 118-124 |
0/1 |
1.13 |
20:47 |
1:15 |
20:00 |
119 116-122 |
1/1 |
1.19 |
21:47 |
1:00 |
15:58 |
119 116-122 |
1/2 |
1.25 |
22:47 |
1:01 |
16:10 |
119 118-122 |
7/3 |
1.31 |
23:52 |
1:05 |
17:16 |
120 118-124 |
0/4 |
1.38 |
24:56 |
1:04 |
17:01 |
120 116-124 |
1/1 |
1.44 |
26:00 |
1:04 |
17:01 |
118 116-122 |
2/3 |
1.50 |
26:54 |
55 |
14:39 |
119 118-124 |
2/0 |
1.56 |
28:03 |
1:08 |
18:09 |
119 112-130 |
3/0 |
1.63 |
29:03 |
1:01 |
16:15 |
119 116-120 |
1/2 |
1.69 |
29:58 |
55 |
14:35 |
119 116-122 |
4/0 |
1.75 |
31:15 |
1:17 |
20:37 |
119 116-122 |
1/3 |
1.81 |
32:24 |
1:08 |
18:11 |
119 118-124 |
2/0 |
1.88 |
33:25 |
1:02 |
16:27 |
119 118-122 |
1/1 |
1.94 |
34:22 |
57 |
15:14 |
119 118-122 |
0/1 |
2.00 |
35:15 |
53 |
14:08 |
125 116-176 |
0/2 |
2.06 |
36:27 |
1:11 |
19:03 |
118 116-122 |
1/1 |
2.08 |
36:40 |
13 |
16:04 |
118 118-118 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:37 |
More |
800m |
8:07 |
16:20 |
More |
1km |
10:13 |
16:27 |
More |
Mile |
16:44 |
16:44 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry