Thu 16th Jan 2020 at 8:00am by BrettFalcus

Run > General

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Time
40:10
Miles
5.04
Min/mi
7:58
Pacing
91%
WAVA
58.25
Stride(cm)
112
Cals
493
Cadence
180
BPM
143
%MHR
83.8
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 117/129bpm 53cal 6.38/6.76mph
2) 0.62m - 5:09(8:18/m) 129/136bpm 55cal 7.23/8.22mph
3) 0.62m - 4:48(7:43/m) 147/158bpm 61cal 7.78/8.22mph
4) 0.62m - 4:34(7:21/m) 154/160bpm 62cal 8.16/8.56mph
5) 0.62m - 4:43(7:35/m) 156/160bpm 64cal 7.91/8.52mph
6) 0.62m - 4:33(7:20/m) 156/159bpm 62cal 8.19/8.37mph
7) 0.62m - 4:54(7:53/m) 154/158bpm 66cal 7.61/8.1mph
8) 0.62m - 5:06(8:12/m) 148/153bpm 64cal 7.32/7.64mph
9) 0.07m - 33(8:09/m) 146/147bpm 6cal 7.37/7.16mph

5:51 5:09 4:48 4:34 4:43 4:33 4:54 5:06 33

Pin Map

0mi in 0

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	107 81-126	1041	168 124-174
0.50	4:44	2:18	9:12	122 115-129	1123	171 170-174
0.75	6:58	2:14	8:56	123 118-128	1099	171 168-172
1.00	9:04	2:06	8:26	130 124-136	1095	172 168-174
1.25	11:03	1:59	7:56	130 124-136	1030	176 170-182
1.50	12:59	1:56	7:43	142 126-153	1096	184 180-186
1.75	14:54	1:55	7:42	152 144-158	1169	184 182-188
2.00	16:47	1:53	7:30	153 150-156	1148	185 180-188
2.25	18:34	1:47	7:08	154 152-155	1100	184 182-188
2.50	20:28	1:54	7:34	155 150-160	1174	184 182-186
2.75	22:23	1:55	7:41	156 152-160	1199	188 186-190
3.00	24:17	1:55	7:38	156 153-159	1191	188 184-190
3.25	26:07	1:49	7:18	156 155-158	1138	186 184-186
3.50	27:56	1:49	7:16	155 152-158	1126	185 182-186
3.75	29:47	1:51	7:24	155 153-158	1147	186 184-188
4.00	31:42	1:55	7:42	156 154-158	1201	188 184-190
4.25	33:44	2:02	8:08	153 146-157	1244	180 176-186
4.50	35:46	2:02	8:08	150 148-153	1219	177 174-180
4.75	37:46	2:00	8:01	148 146-153	1185	176 174-178
5.00	39:52	2:05	8:20	147 144-149	1226	175 174-178
5.04	40:10	18	8:08	146 145-146	1189	176 176-176

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	40:10	7:58
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.64%	More
800m	3:36	7:14	52.53%	More
1km	4:31	7:17	54.46%	More
Mile	7:24	7:24	56.72%	More
5k	23:28	7:33	60.79%	More
5 miles	39:46	7:57	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	24:03	7:44	59.33
5M	39:50	7:58	58.27
10km	50:09	8:04	57.78
10M	1:23:02	8:18	57.65
Half	1:50:34	8:26	56.83
20M	2:53:08	8:39	57.51
Mara	3:50:31	8:48	57.59

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