Thu 16th Jan 2020 at 7:00am by Kieren
Bike > General
-
Time
1:03:31
-
Miles
13.15
-
Mph
12.4
-
FBI
49.77
-
Cals
752
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 6:50(3:25/km) 115cal 17.55/43.53kmph
2) 2km - 6:39(3:19/km) 62cal 18.06/39.33kmph
3) 2km - 6:47(3:24/km) 67cal 17.67/39.74kmph
4) 2km - 5:52(2:56/km) 66cal 20.44/34.46kmph
5) 2km - 6:27(3:14/km) 66cal 18.6/37.15kmph
6) 2km - 6:25(3:13/km) 60cal 18.68/41.25kmph
7) 2km - 4:19(2:10/km) 77cal 27.8/45.72kmph
8) 2km - 5:28(2:44/km) 63cal 21.93/32.95kmph
9) 2km - 6:23(3:11/km) 63cal 18.81/33.99kmph
10) 2km - 5:20(2:40/km) 74cal 22.5/39.47kmph
11) 1.16km - 2:59(2:34/km) 39cal 23.37/32.62kmph
6:50 6:39 6:47 5:52 6:27 6:25 4:19 5:28 6:23 5:20 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:50 |
2:50 |
10.62 |
1.00 |
6:17 |
3:27 |
8.69 |
1.50 |
8:07 |
1:50 |
16.35 |
2.00 |
9:57 |
1:50 |
16.38 |
2.50 |
13:46 |
3:49 |
7.86 |
3.00 |
18:14 |
4:29 |
6.70 |
3.50 |
19:46 |
1:32 |
19.56 |
4.00 |
21:31 |
1:45 |
17.13 |
4.50 |
23:52 |
2:20 |
12.82 |
5.00 |
26:25 |
2:33 |
11.79 |
5.50 |
29:42 |
3:17 |
9.12 |
6.00 |
31:50 |
2:08 |
14.07 |
6.50 |
34:02 |
2:12 |
13.65 |
7.00 |
36:11 |
2:09 |
13.95 |
7.50 |
39:39 |
3:28 |
8.64 |
8.00 |
41:17 |
1:38 |
18.35 |
8.50 |
42:46 |
1:29 |
20.25 |
9.00 |
44:57 |
2:11 |
13.78 |
9.50 |
47:34 |
2:38 |
11.42 |
10.00 |
49:12 |
1:37 |
18.53 |
10.50 |
52:14 |
3:03 |
9.84 |
11.00 |
54:37 |
2:23 |
12.60 |
11.50 |
56:34 |
1:56 |
15.47 |
12.00 |
58:40 |
2:06 |
14.31 |
12.50 |
1:00:57 |
2:18 |
13.06 |
13.00 |
1:02:52 |
1:55 |
15.67 |
13.15 |
1:03:42 |
50 |
10.93 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:11 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
13:05 |
4:13 |
More |
5 miles |
21:15 |
4:15 |
More |
10k |
27:19 |
4:24 |
More |
10 miles |
44:25 |
4:26 |
More |
Half |
1:02:38 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:56 |
4:42 |
20km |
59:40 |
4:48 |
15 miles |
1:13:28 |
4:54 |
20 miles |
1:40:57 |
5:03 |
40km |
2:08:20 |
5:10 |
25 miles |
2:09:10 |
5:10 |
42km |
2:15:27 |
5:11 |
50 miles |
4:37:48 |
5:33 |
56 miles |
5:14:52 |
5:37 |
100 miles |
9:57:29 |
5:58 |
112 miles |
11:17:11 |
6:03 |
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