Thu 16th Jan 2020 at 7:00am by WildeRover

Bike > General

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Time
39:34
Miles
9.22
Mph
14
FBI
60.27
Cals
318
BPM
107
%MHR
61.1
B/mi
459
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:40(3:56/m) 104/138bpm 162cal 15.25/23.96mph
2) 4.22m - 19:53(4:42/m) 111/129bpm 156cal 12.74/22.75mph

19:40 19:53

Pin Map

0mi in 0

Pace

11%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	50	50	18.10	80 69-86	265
0.50	1:41	51	17.67	74 60-82	251
0.75	2:24	44	20.63	89 72-103	259
1.00	3:20	55	16.28	99 93-104	365
1.25	4:27	1:08	13.27	99 92-107	447
1.50	5:40	1:13	12.34	103 96-112	501
1.75	6:40	1:00	15.09	75 61-94	298
2.00	7:38	58	15.57	72 65-81	278
2.25	8:35	57	15.82	88 81-93	334
2.50	9:28	54	16.77	109 89-124	390
2.75	10:24	56	16.11	115 111-118	428
3.00	11:22	57	15.67	111 109-112	425
3.25	12:19	58	15.64	119 112-125	457
3.50	13:19	59	15.14	121 119-125	480
3.75	14:18	1:00	15.05	118 116-120	470
4.00	15:48	1:30	10.04	124 111-137	741
4.25	16:56	1:08	13.25	122 107-129	553
4.50	17:53	57	15.75	105 102-109	400
4.75	18:57	1:04	14.03	112 100-122	479
5.00	19:40	43	20.86	122 117-128	351
5.25	20:28	47	18.99	119 114-124	376
5.50	21:22	54	16.67	120 112-126	432
5.75	22:23	1:01	14.71	121 117-125	493
6.00	23:48	1:25	10.54	111 102-123	632
6.25	24:56	1:07	13.36	110 101-120	494
6.50	26:45	1:49	8.25	116 101-129	843
6.75	27:49	1:04	14.03	118 111-128	504
7.00	28:55	1:06	13.64	111 108-116	488
7.25	29:57	1:02	14.48	113 105-126	468
7.50	31:03	1:06	13.62	111 108-117	489
7.75	32:59	1:56	7.74	102 91-115	791
8.00	33:54	54	16.57	112 108-116	406
8.25	35:04	1:10	12.81	110 104-118	515
8.50	36:15	1:11	12.74	106 98-112	499
8.75	37:15	1:01	14.83	107 104-110	433
9.00	38:31	1:15	11.93	109 97-112	548
9.22	39:34	1:03	12.59	106 94-117	505

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:28	2:58	More
1km	1:50	2:58	More
Mile	3:19	3:19	More
5k	11:47	3:47	More
5 miles	19:32	3:54	More
10k	24:47	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	43:11	4:19
20km	54:32	4:23
15 miles	1:06:46	4:27
20 miles	1:30:58	4:33
40km	1:54:54	4:37
25 miles	1:55:37	4:37
42km	2:01:05	4:38
50 miles	4:03:35	4:52
56 miles	4:35:08	4:55
100 miles	8:33:09	5:08
112 miles	9:39:38	5:11

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