Thu 16th Jan 2020 at 7:00am by Spruce Goose

Bike > General

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Time
30:01
Miles
10.03
Mph
20
FBI
89.38
Cals
414
Watts
215
Cadence
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:34(3:34/m) 52cal 16.79/17.7mph
2) 1m - 3:17(3:17/m) 53cal 18.31/19.41mph
3) 1m - 3:01(3:01/m) 51cal 75/82rpm 119/174W 19.83/20.47mph
4) 1m - 2:49(2:49/m) 28cal 81/85rpm 165/191W 21.28/22.38mph
5) 1m - 2:40(2:40/m) 31cal 85/89rpm 198/226W 22.57/23.46mph
6) 1m - 2:39(2:39/m) 39cal 88/93rpm 249/325W 22.63/24.53mph
7) 1m - 2:53(2:53/m) 38cal 89/94rpm 225/261W 20.81/21.77mph
8) 1m - 2:55(2:55/m) 40cal 87/98rpm 232/310W 20.59/23.13mph
9) 1m - 2:56(2:56/m) 44cal 92/111rpm 254/489W 20.48/25.44mph
10) 1m - 3:12(3:12/m) 38cal 89/100rpm 203/257W 18.79/20.56mph
11) 0.03m - 6(3:28/m) 85/86rpm 137/143W 17.29/16.11mph

3:34 3:17 3:01 2:49 2:40 2:39 2:53 2:55 2:56 3:12 6

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	1:50	1:50	16.31
1.00	3:35	1:44	17.25
1.50	5:15	1:40	17.97
2.00	6:51	1:36	18.71
2.50	8:24	1:32	19.48
3.00	9:53	1:29	20.18
3.50	11:18	1:26	21.03
4.00	12:42	1:24	21.55
4.50	14:03	1:21	22.10
5.00	15:21	1:18	23.06
5.50	16:38	1:16	23.64
6.00	18:01	1:23	21.66
6.50	19:28	1:28	20.55
7.00	20:54	1:25	21.09
7.50	22:19	1:26	20.99
8.00	23:48	1:29	20.20
8.50	25:17	1:29	20.30
9.00	26:44	1:27	20.61
9.50	28:20	1:36	18.77
10.00	29:56	1:36	18.78
10.02	30:01	5	16.52

Power

215W (489 max)

Power Graph

Power Bands

Cadence

87 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:15	2:30	More
1km	1:34	2:31	More
Mile	2:33	2:33	More
5k	8:27	2:43	More
5 miles	13:54	2:47	More
10k	17:25	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	29:55	3:00
20km	38:47	3:07
15 miles	48:35	3:14
20 miles	1:08:33	3:26
40km	1:28:54	3:35
25 miles	1:29:31	3:35
42km	1:34:15	3:37
50 miles	3:25:10	4:06
56 miles	3:54:57	4:12
100 miles	7:50:11	4:42
112 miles	8:58:28	4:48

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