Wed 15th Jan 2020 at 5:00pm by Chrisull

Run > General

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Time
47:12
Miles
5.20
Min/mi
9:05
Pacing
81%
WAVA
51.99
Stride(cm)
107
Cals
571
Cadence
165
BPM
140
%MHR
80.3
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 127/136bpm 94cal 7.16/9.12mph
2) 1m - 7:51(7:51/m) 140/152bpm 97cal 7.65/10.06mph
3) 1m - 10:47(10:47/m) 144/155bpm 138cal 5.57/7.31mph
4) 1m - 8:55(8:55/m) 147/154bpm 116cal 6.73/7.99mph
5) 1m - 9:43(9:43/m) 139/152bpm 110cal 6.17/7.62mph
6) 0.2m - 1:34(7:56/m) 137/144bpm 16cal 7.56/8.54mph

8:23 7:51 10:47 8:55 9:43 1:34

Pace

22%

13%

30%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	125 88-136	1190	168 164-180
0.50	4:42	2:20	9:19	130 124-136	1210	167 164-172
0.75	6:35	1:52	7:30	128 123-132	959	170 166-176
1.00	8:22	1:47	7:09	128 124-131	916	168 164-176
1.25	10:08	1:46	7:03	134 129-141	945	169 166-174
1.50	12:09	2:01	8:02	136 131-140	1093	170 164-176
1.75	14:01	1:53	7:30	145 140-152	1089	168 162-174
2.00	16:13	2:12	8:47	144 137-149	1265	168 162-174
2.25	18:51	2:38	10:31	148 138-155	1557	163 160-168
2.50	21:29	2:38	10:33	140 135-143	1478	164 160-170
2.75	23:40	2:12	8:46	143 136-149	1254	166 160-172
3.00	26:59	3:19	13:14	144 132-155	1907	155 126-244
3.25	29:16	2:17	9:08	149 144-153	1360	165 156-172
3.50	31:34	2:18	9:12	148 142-154	1360	166 160-170
3.75	33:45	2:12	8:46	149 145-152	1306	163 156-168
4.00	35:55	2:09	8:37	144 137-153	1240	166 160-174
4.25	38:25	2:30	10:02	143 138-150	1434	165 162-170
4.50	41:01	2:36	10:23	144 139-152	1495	164 154-172
4.75	43:29	2:28	9:53	138 125-148	1363	164 160-168
5.00	45:38	2:09	8:36	130 122-139	1117	167 162-178
5.20	47:12	1:34	7:58	137 130-144	1092	166 160-172

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (244 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	5.1	45:56	8:58
Walk	2.7	130	0.1	1:16	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.37%	More
800m	3:30	7:03	54.78%	More
1km	4:23	7:03	57.20%	More
Mile	7:22	7:22	57.84%	More
5k	27:40	8:54	52.39%	More
5 miles	45:22	9:04	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.84
5km	27:21	8:48	52.99
5M	45:17	9:03	52.10
10km	57:00	9:10	51.69
10M	1:34:24	9:26	51.58
Half	2:05:41	9:36	50.86
20M	3:16:49	9:50	51.46
Mara	4:22:03	10:00	51.54

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