Thu 16th Jan 2020 at 7:00am by unsliced

Run > General

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Time
47:04
Miles
5.44
Min/mi
8:39
Pacing
93%
WAVA
53.80
Stride(cm)
116
Cals
710
Cadence
160
BPM
135
%MHR
79.2
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 5:00(5:48/km) 122/136bpm 67cal 10.34/13.47kmph
2) 1km - 5:21(5:21/km) 134/143bpm 81cal 11.2/11.69kmph
3) 1km - 5:12(5:12/km) 135/139bpm 80cal 11.52/12.06kmph
4) 1km - 5:20(5:20/km) 137/144bpm 83cal 11.26/12.39kmph
5) 1km - 5:20(5:20/km) 138/143bpm 84cal 11.24/11.59kmph
6) 1km - 5:21(5:21/km) 139/144bpm 85cal 11.2/11.99kmph
7) 1km - 5:19(5:19/km) 137/140bpm 79cal 11.28/12.33kmph
8) 1km - 5:19(5:19/km) 137/140bpm 78cal 11.27/11.76kmph
9) 0.49km - 2:43(5:31/km) 137/141bpm 39cal 10.88/11.92kmph
10) 0.41km - 2:08(5:15/km) 142/146bpm 34cal 11.44/12.23kmph

5:00 5:21 5:12 5:20 5:20 5:21 5:19 5:19 2:43 2:08

Pace

23%

22%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	114 67-126	1135	158 100-166
0.50	4:39	2:10	8:40	129 113-136	1117	159 156-162
0.75	6:47	2:08	8:30	136 131-143	1156	159 154-160
1.00	8:56	2:09	8:38	132 129-137	1139	159 158-162
1.25	11:04	2:08	8:30	133 131-136	1131	160 158-162
1.50	13:11	2:08	8:30	135 126-139	1148	159 158-162
1.75	15:19	2:08	8:30	135 133-137	1148	159 144-166
2.00	17:33	2:14	8:55	137 135-138	1221	160 156-162
2.25	19:35	2:02	8:09	136 126-142	1109	159 158-162
2.50	21:46	2:11	8:43	138 129-144	1203	160 158-162
2.75	23:56	2:10	8:40	135 132-140	1170	160 148-166
3.00	26:02	2:07	8:26	141 138-143	1190	161 158-162
3.25	28:15	2:13	8:52	139 135-142	1233	161 156-164
3.50	30:22	2:07	8:28	141 138-144	1193	161 158-164
3.75	32:28	2:05	8:22	137 136-140	1145	161 160-164
4.00	34:39	2:12	8:47	135 125-139	1186	160 158-162
4.25	36:46	2:06	8:26	138 136-140	1163	161 160-164
4.50	38:56	2:10	8:40	137 136-139	1188	161 158-164
4.75	41:04	2:08	8:31	137 134-140	1166	160 158-162
5.00	43:15	2:11	8:45	136 133-139	1191	161 158-162
5.25	45:23	2:08	8:32	139 135-145	1187	159 140-162
5.44	47:04	1:41	8:43	141 138-146	1229	159 148-162

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	5.4	46:40	8:36
Walk	0.5	137	0	14	14:21
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.70%	More
800m	4:06	8:15	46.06%	More
1km	5:12	8:22	47.33%	More
Mile	8:26	8:26	49.77%	More
5k	26:32	8:32	53.78%	More
5 miles	42:52	8:34	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	26:00	8:22	54.88
5M	43:02	8:36	53.94
10km	54:11	8:43	53.48
10M	1:29:44	8:58	53.35
Half	1:59:29	9:07	52.59
20M	3:07:06	9:21	53.22
Mara	4:09:06	9:30	53.30

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