Thu 16th Jan 2020 at 7:00am by teapothouse

Bike > General

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Time
31:52
Miles
5.02
Mph
9.5
Cals
223
BPM
111
%MHR
64.5
B/mi
704
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:17(3:03/km) 123/149bpm 142cal 19.63/29.93kmph
2) 3.07km - 16:35(5:24/km) 100/150bpm 81cal 11.11/28.45kmph

15:17 16:35

Pace

11%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.88	100 84-121	676
0.50	2:50	1:09	13.06	128 115-142	588
0.75	3:54	1:04	14.04	119 110-127	509
1.00	5:02	1:07	13.36	127 111-144	571
1.25	7:05	2:04	7.28	118 89-134	973
1.50	8:37	1:31	9.85	103 77-134	627
1.75	9:33	57	15.91	133 127-145	502
2.00	10:46	1:12	12.42	140 137-144	676
2.25	11:46	1:00	15.02	136 130-138	543
2.50	12:41	55	16.26	130 125-133	480
2.75	13:41	1:00	14.91	138 130-149	555
3.00	14:54	1:12	12.47	128 112-141	616
3.25	15:47	53	16.89	125 108-130	444
3.50	16:48	1:01	14.78	124 117-150	504
3.75	17:52	1:04	14.03	113 108-120	483
4.00	19:12	1:20	11.28	89 66-108	473
4.25	20:25	1:14	12.23	104 68-119	510
4.50	22:06	1:41	8.91	120 113-123	808
4.75	23:29	1:23	10.90	120 111-125	661
5.00	30:40	7:11	2.09	84 60-125	2411
5.02	31:52	1:12	0.77	106 89-127	8305

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:49	3:39	More
1km	2:19	3:43	More
Mile	3:58	3:58	More
5k	13:55	4:29	More
5 miles	30:31	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:49	6:47
20km	1:26:03	6:55
15 miles	1:45:46	7:03
20 miles	2:24:58	7:15
40km	3:03:57	7:24
25 miles	3:05:08	7:24
42km	3:14:03	7:26
50 miles	6:35:44	7:55
56 miles	7:28:04	8:00
100 miles	14:05:53	8:28
112 miles	15:57:45	8:33

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