Thu 16th Jan 2020 at 7:00am by Lyds

Run > Treadmill

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Time
42:08
Miles
4.00
Min/mi
10:32
Pacing
53%
WAVA
45.61
Stride(cm)
94
Cals
491
Cadence
163
BPM
173
%MHR
101.3
B/mi
1824
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 154/184bpm 116cal
2) 1m - 10:14(10:14/m) 179/187bpm 123cal
3) 1m - 10:11(10:11/m) 184/191bpm 128cal
4) 1m - 10:01(10:02/m) 182/191bpm 124cal

11:42 10:14 10:11 10:01

Pace

30%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:32	123 90-147	1787	153 150-158
0.25	3:21	1:32	12:13	149 145-153	1820	154 152-156
0.38	4:51	1:31	12:07	147 141-155	1781	156 154-158
0.50	6:20	1:29	11:52	147 141-154	1745	159 158-160
0.63	7:49	1:28	11:46	162 153-168	1905	160 158-160
0.75	9:19	1:30	12:03	168 166-169	2024	159 158-160
0.88	10:44	1:25	11:18	171 167-179	1933	167 158-176
1.00	11:41	58	7:41	181 180-184	1391	175 172-178
1.13	13:02	1:21	10:48	180 176-183	1944	164 158-172
1.25	14:30	1:28	11:42	173 170-177	2025	162 156-174
1.38	15:31	1:00	8:02	181 179-182	1455	174 172-176
1.50	16:40	1:09	9:15	182 177-185	1682	168 160-174
1.63	18:13	1:33	12:24	175 172-180	2170	159 156-166
1.75	19:21	1:08	9:07	181 175-185	1649	171 168-174
1.88	20:20	59	7:51	187 185-187	1467	172 170-174
2.00	21:55	1:35	12:43	182 177-187	2314	161 156-172
2.13	23:15	1:20	10:37	180 176-184	1911	166 158-172
2.25	24:16	1:01	8:04	187 184-189	1509	171 170-174
2.38	25:34	1:19	10:30	185 180-189	1944	162 156-172
2.50	27:03	1:28	11:48	181 179-184	2136	160 154-168
2.63	28:08	1:05	8:41	187 185-189	1624	169 168-172
2.75	29:32	1:24	11:10	188 185-190	2098	166 156-172
2.88	31:04	1:33	12:22	182 179-184	2249	159 156-168
3.00	32:06	1:02	8:15	187 184-189	1542	171 168-174
3.13	33:11	1:05	8:38	189 187-191	1631	169 168-170
3.25	37:11	4:00 +2:16	32:00	169 158-176	5409	152 104-158
3.38	38:19	1:08	9:05	181 174-187	1643	170 162-172
3.50	39:19	1:00	8:03	188 186-189	1512	170 164-172
3.63	40:49	1:30	11:58	184 181-187	2203	158 154-162
3.75	42:06	1:17	10:12	183 179-187	1868	164 154-170
3.88	43:03	58	7:43	188 187-190	1450	169 168-170
4.00	44:24	1:21	10:53	187 184-189	2034	163 158-168

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	163	4	41:57	10:30
Walk	5.2	104	0	2:18	53:22:17
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.06%	More
800m	4:42	9:27	40.20%	More
1km	5:41	9:09	43.44%	More
Mile	9:34	9:34	44.48%	More
5k	32:38	10:30	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.65
5km	31:45	10:13	46.84
5M	54:05	10:49	44.75
10km	1:08:59	11:06	43.87
10M	1:57:30	11:45	42.33
Half	2:38:59	12:08	40.81
20M	4:15:17	12:46	39.92
Mara	5:45:22	13:11	39.04

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