Thu 16th Jan 2020 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:19
Miles
5.10
Mph
14.4
Cals
166
BPM
118
%MHR
65.5
B/mi
493
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 113/129bpm 32cal 13.94/23.69mph
2) 1m - 3:33(3:33/m) 112/132bpm 25cal 16.88/26.17mph
3) 1m - 3:22(3:22/m) 124/140bpm 29cal 17.82/27.95mph
4) 1m - 4:34(4:34/m) 119/151bpm 34cal 13.14/22.1mph
5) 1m - 4:55(4:55/m) 125/141bpm 41cal 12.2/21.44mph
6) 0.1m - 36(6:13/m) 130/132bpm 5cal 9.65/12.88mph

4:18 3:33 3:22 4:34 4:55 36

Pace

13%

39%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41 +20	8.93	113 95-129	759	7/3
0.50	2:42	1:01	14.72	121 116-126	493	3/3
0.75	4:11	1:29 +20	10.16	111 77-127	656	4/5
1.00	4:57	46	19.42	97 78-108	300	0/13
1.25	5:35	38	23.88	109 106-111	274	0/15
1.50	6:33	59	15.34	105 98-112	411	12/2
1.75	7:47	1:14	12.19	119 106-132	586	4/8
2.00	8:30	43	20.86	111 104-123	319	0/18
2.25	9:10	40	22.52	117 114-120	312	1/15
2.50	10:01	51	17.75	119 115-124	402	1/14
2.75	11:03	1:02	14.42	133 121-140	553	4/8
3.00	11:52	49	18.40	120 107-134	391	0/14
3.25	12:56	1:04 +4	14.13	108 101-117	458	0/13
3.50	14:07	1:11 +4	12.65	114 108-120	541	2/6
3.75	15:51	1:44 +26	8.69	128 116-149	884	8/2
4.00	17:12	1:21 +12	11.09	123 114-134	665	2/5
4.25	18:01	50	18.12	133 125-140	440	2/5
4.50	19:56	1:54 +30	7.87	115 85-139	876	3/3
4.75	22:19	2:23 +49	6.28	130 112-141	1241	5/6
5.00	23:26	1:07	13.48	126 121-133	561	1/5
5.10	24:03	37	9.64	130 126-132	809	2/1

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.4%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:17	2:35	More
1km	1:43	2:46	More
Mile	3:16	3:16	More
5k	11:36	3:44	More
5 miles	23:10	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	44:07	4:25
20km	55:47	4:29
15 miles	1:08:21	4:33
20 miles	1:33:15	4:40
40km	1:57:55	4:45
25 miles	1:58:40	4:45
42km	2:04:18	4:46
50 miles	4:10:52	5:01
56 miles	4:43:31	5:04
100 miles	8:50:20	5:18
112 miles	9:59:23	5:21

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