Thu 16th Jan 2020 at 7:00am by Sam Jelfs

Walk > General

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Time
1:07:07
Miles
3.27
Min/mi
20:31
Stride(cm)
68
Cals
334
Cadence
116
BPM
78
%MHR
45.7
B/mi
1605
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:59(15:59/km) 85/109bpm 76cal 32/115rpm
2) 1km - 13:32(13:32/km) 76/91bpm 68cal 45/62rpm
3) 1km - 11:49(11:49/km) 74/96bpm 67cal 48/65rpm
4) 1km - 10:25(10:25/km) 78/88bpm 52cal 58/63rpm
5) 1km - 11:52(11:52/km) 74/89bpm 55cal 52/118rpm
6) 0.27km - 3:30(13:08/km) 84/97bpm 16cal 47/63rpm

15:59 13:32 11:49 10:25 11:52 3:30

Pace

16%

13%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:26	94 80-109	2391	105 94-114	6/2
0.25	8:46	5:35	44:38	91 66-101	4062	100 80-166	1/2
0.38	11:04	2:19	18:30	83 72-94	1536	114 108-120	5/2
0.50	13:54	2:49	22:34	78 71-86	1761	113 104-118	4/3
0.63	16:01	2:08	17:01	71 65-78	1208	112 106-116	0/10
0.75	20:15	4:14	33:48	79 67-87	2670	108 96-118	6/4
0.88	22:49	2:34	20:31	76 67-85	1559	112 106-116	10/3
1.00	24:51	2:02	16:16	80 75-83	1301	113 108-122	6/6
1.13	27:10	2:19	18:34	70 64-80	1299	114 112-118	0/3
1.25	34:10	7:00 +4:43	55:59	73 59-91	4087	113 104-124	4/1
1.38	37:00	2:50	22:42	61 57-65	1385	112 106-116	1/4
1.50	40:27	3:27	27:34	69 60-75	1902	114 104-128	3/5
1.63	42:27	2:00	15:59	82 68-96	1311	119 114-124	5/1
1.75	44:24	1:57	15:38	85 81-91	1329	122 118-130	4/1
1.88	46:16	1:53	15:01	80 76-83	1201	121 118-124	5/5
2.00	48:29	2:12	17:38	74 70-80	1305	117 114-120	2/2
2.13	50:33	2:04	16:30	77 74-81	1271	118 118-122	5/3
2.25	52:40	2:08	17:02	78 74-83	1329	120 116-126	3/6
2.38	54:51	2:11	17:25	81 74-87	1411	118 116-122	3/1
2.50	56:44	1:53	15:04	77 73-84	1160	118 116-122	2/3
2.63	59:39	2:55	23:23	71 54-85	1660	120 116-126	3/6
2.75	1:01:38	1:59	15:50	80 59-88	1267	124 116-130	0/3
2.88	1:03:38	2:00	15:59	77 69-87	1231	126 116-170	1/3
3.00	1:05:48	2:10	17:20	69 66-72	1196	118 114-124	3/9
3.13	1:11:33	5:45 +2:49	46:00	76 54-89	3496	126 98-166	3/9
3.25	1:13:30	1:57	15:33	90 79-97	1400	118 110-126	1/11
3.27	1:14:40	1:10	52:32	77 74-82	4044	117 114-126	4/0

Heart

78/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:55	15:56	More
1km	10:00	16:06	More
Mile	16:12	16:12	More
5k	1:09:42	22:26	More

Predictions

Dist	Time	Per Mile

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