Thu 16th Jan 2020 at 6:00am by laterunner

Run > General

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Time
1:12:18
Miles
7.31
Min/mi
9:53
Pacing
93%
WAVA
54.85
Stride(cm)
91
Cals
449
Cadence
179
BPM
137
%MHR
80.4
B/mi
1359
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 134/173bpm 75cal 5.95/6.43mph
2) 1m - 10:07(10:07/m) 137/155bpm 73cal 5.93/6.57mph
3) 1m - 9:57(9:57/m) 151/170bpm 88cal 6.03/6.43mph
4) 1m - 9:45(9:45/m) 150/165bpm 80cal 6.15/6.85mph
5) 1m - 9:46(9:46/m) 134/146bpm 46cal 6.15/6.39mph
6) 1m - 9:52(9:52/m) 137/154bpm 51cal 6.08/6.62mph
7) 1m - 9:49(9:49/m) 123/135bpm 29cal 6.11/6.51mph
8) 0.31m - 2:58(9:28/m) 120/122bpm 7cal 6.34/6.76mph

10:05 10:07 9:57 9:45 9:46 9:52 9:49 2:58

Pin Map

Bushy Park

0mi in 0

Pace

27%

21%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +5	11:07	133 91-171	1479	178 162-186	3/4
0.50	5:12	2:26	9:42	131 120-140	1272	185 180-190	3/2
0.75	7:41	2:29	9:56	136 131-140	1350	185 172-188	4/3
1.00	10:10	2:29	9:55	137 134-139	1359	187 182-190	1/6
1.25	12:38	2:28	9:52	139 134-146	1371	182 170-194	5/1
1.50	15:07	2:29	9:55	136 130-140	1349	181 178-186	1/1
1.75	17:33	2:26	9:44	136 133-142	1323	181 178-186	4/2
2.00	20:17	2:44	10:56	140 130-154	1530	176 136-184	3/3
2.25	22:48	2:32	10:07	155 140-169	1567	179 172-182	2/2
2.50	25:20	2:32	10:07	152 146-155	1538	180 178-182	5/4
2.75	27:48	2:28	9:51	151 149-155	1487	182 176-186	3/2
3.00	30:14	2:26	9:44	148 142-154	1441	178 172-182	2/3
3.25	32:42	2:28	9:51	150 145-157	1478	178 170-182	3/4
3.50	35:07	2:25	9:39	154 146-165	1487	179 172-182	2/2
3.75	37:32	2:26	9:43	154 147-160	1497	179 174-182	2/2
4.00	39:59	2:27	9:46	143 132-152	1397	178 168-182	1/1
4.25	42:23	2:25	9:38	133 116-144	1282	178 174-182	1/2
4.50	44:48	2:25	9:39	136 130-146	1313	178 174-182	2/2
4.75	47:14	2:26	9:43	132 125-143	1282	178 176-180	1/2
5.00	49:44	2:30	10:01	134 131-138	1343	177 170-180	4/2
5.25	52:17	2:32	10:10	141 134-154	1433	174 122-180	2/7
5.50	54:44	2:27	9:49	139 135-142	1364	175 168-182	9/8
5.75	57:10	2:26	9:43	136 126-146	1320	176 174-182	0/0
6.00	59:36	2:27	9:47	135 127-146	1320	176 170-178	6/7
6.25	1:02:00	2:23	9:33	129 122-135	1233	177 174-180	1/2
6.50	1:04:26	2:27	9:47	121 106-133	1184	177 174-180	3/0
6.75	1:06:49	2:23	9:30	122 115-127	1160	177 174-180	2/2
7.00	1:09:25	2:36	10:25	119 111-126	1240	177 172-182	3/3
7.25	1:11:50	2:24	9:37	120 117-121	1155	177 174-182	3/4
7.31	1:12:24	34	9:03	120 120-121	1085	181 176-182	0/1

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 8m, Flat prediction 1:12:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	7.3	1:12:06	9:53
Walk	0.3	129	0	13	15:09
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.87%	More
800m	4:41	9:25	46.03%	More
1km	5:53	9:29	47.69%	More
Mile	9:32	9:32	50.12%	More
5k	30:12	9:43	53.95%	More
5 miles	48:53	9:47	54.54%	More
10k	1:01:12	9:51	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.41
5km	29:11	9:24	55.84
5M	48:20	9:40	55.17
10km	1:00:52	9:48	54.83
10M	1:40:47	10:05	54.88
Half	2:14:11	10:15	54.19
20M	3:30:07	10:30	54.84
Mara	4:39:46	10:41	54.92

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