-
Time
28:10
-
Miles
3.07
-
Min/mi
9:10
-
Pacing
94%
-
WAVA
53.34
-
Stride(cm)
104
-
Cals
383
-
Cadence
169
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 125cal 6.55/7.68mph
2) 1m - 9:02(9:02/m) 126cal 6.64/6.99mph
3) 1m - 9:19(9:19/m) 124cal 6.44/6.76mph
4) 0.07m - 40(9:57/m) 8cal 6.03/6.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:31 |
176 172-186 |
2/1 |
0.25 |
2:16 |
1:12 |
9:33 |
171 158-174 |
1/2 |
0.38 |
3:28 |
1:13 |
9:43 |
171 170-174 |
1/1 |
0.50 |
4:40 |
1:12 |
9:37 |
170 170-172 |
1/1 |
0.63 |
5:46 |
1:06 |
8:47 |
170 168-172 |
1/1 |
0.75 |
6:53 |
1:06 |
8:51 |
170 168-172 |
1/1 |
0.88 |
8:00 |
1:08 |
9:03 |
170 168-170 |
2/0 |
1.00 |
9:09 |
1:09 |
9:08 |
170 168-174 |
2/0 |
1.13 |
10:16 |
1:07 |
8:58 |
168 166-172 |
1/5 |
1.25 |
11:26 |
1:10 |
9:17 |
168 166-172 |
2/2 |
1.38 |
12:30 |
1:04 |
8:32 |
169 168-170 |
1/3 |
1.50 |
13:38 |
1:08 |
9:04 |
169 168-170 |
1/1 |
1.63 |
14:46 |
1:08 |
9:06 |
168 166-170 |
1/0 |
1.75 |
15:54 |
1:08 |
9:03 |
169 168-172 |
1/1 |
1.88 |
17:03 |
1:09 |
9:11 |
168 166-168 |
1/0 |
2.00 |
18:11 |
1:08 |
9:04 |
167 166-168 |
0/0 |
2.13 |
19:17 |
1:06 |
8:49 |
168 166-172 |
0/0 |
2.25 |
20:35 |
1:18 |
10:21 |
164 158-168 |
4/0 |
2.38 |
21:50 |
1:15 |
10:01 |
165 162-168 |
0/5 |
2.50 |
22:58 |
1:08 |
9:06 |
166 164-168 |
1/1 |
2.63 |
24:05 |
1:07 |
8:58 |
168 166-168 |
0/0 |
2.75 |
25:15 |
1:10 |
9:18 |
168 166-170 |
1/1 |
2.88 |
26:23 |
1:08 |
9:02 |
170 168-172 |
2/0 |
3.00 |
27:30 |
1:07 |
8:57 |
169 168-170 |
1/1 |
3.07 |
28:10 |
40 |
10:05 |
167 160-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.1 |
28:10 |
9:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
39.28% |
More |
800m |
4:24 |
8:52 |
45.88% |
More |
1km |
5:31 |
8:53 |
47.71% |
More |
Mile |
8:55 |
8:55 |
50.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
52.05 |
5km |
28:32 |
9:11 |
53.32 |
5M |
47:14 |
9:27 |
52.55 |
10km |
59:28 |
9:34 |
52.16 |
10M |
1:38:29 |
9:51 |
52.11 |
Half |
2:11:07 |
10:01 |
51.42 |
20M |
3:25:20 |
10:16 |
52.03 |
Mara |
4:33:23 |
10:26 |
52.11 |
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