Thu 16th Jan 2020 at 6:00am by PK

Bike > General

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Time
23:47
Miles
6.10
Mph
15.4
Cals
181
BPM
112
%MHR
65.5
B/mi
437
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:26(3:41/m) 106/130bpm 75cal 16.31/25.44mph
2) 2.99m - 12:21(4:08/m) 122/137bpm 106cal 14.52/21.25mph

11:26 12:21

Pin Map

0mi in 0

Pace

15%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:03	1:03	14.21	102 87-111	431	0/11
0.50	1:45	41	21.86	107 106-108	294	0/8
0.75	2:35	50	17.88	113 110-114	379	3/3
1.00	3:21	46	19.49	114 112-115	351	0/6
1.25	4:14	53	17.08	115 113-116	404	0/7
1.50	5:23	1:10 +17	12.95	112 106-116	519	0/9
1.75	6:16	53	16.92	113 94-130	401	0/2
2.00	8:10	1:54 +48	7.90	101 67-122	767	1/3
2.25	9:51	1:41 +34	8.95	111 92-124	745	2/7
2.50	12:05	2:14 +1:18	6.70	103 66-126	923	1/1
2.75	12:59	54	16.79	89 62-109	318	4/3
3.00	13:53	54	16.54	105 102-107	381	2/1
3.25	15:06	1:13	12.34	116 107-128	564	4/0
3.50	16:05	59	15.27	108 95-120	424	1/5
3.75	16:56	50	17.90	113 109-115	379	2/3
4.00	17:49	53	16.97	114 110-117	403	2/2
4.25	18:36	47	19.17	124 111-136	388	0/3
4.50	19:22	46	19.48	132 129-135	407	0/2
4.75	20:44	1:22 +16	10.98	125 116-130	683	0/3
5.00	22:20	1:36 +38	9.40	124 120-128	792	0/4
5.25	23:17	57	15.67	129 127-131	494	1/6
5.50	24:23	1:07	13.53	125 122-128	554	5/1
5.75	26:02	1:38 +26	9.15	118 96-134	774	4/1
6.00	27:33	1:32 +13	9.83	128 122-135	781	6/3
6.10	28:16	43	8.21	121 114-126	884	4/1

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.0%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:21	2:44	More
1km	1:49	2:55	More
Mile	3:07	3:07	More
5k	13:15	4:16	More
5 miles	22:03	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	40:10	4:01
20km	50:34	4:04
15 miles	1:01:44	4:07
20 miles	1:23:44	4:11
40km	1:45:26	4:15
25 miles	1:46:05	4:15
42km	1:51:01	4:15
50 miles	3:41:10	4:25
56 miles	4:09:24	4:27
100 miles	7:41:08	4:37
112 miles	8:39:59	4:39

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