Wed 15th Jan 2020 at 3:00pm by mothrunner

Bike > General

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Time
8:27
Miles
1.83
Mph
13
Cals
63
BPM
115
%MHR
60.6
B/mi
532
Surface
Road

Notes & Comments

Split Summary
===
1) 1.83m - 8:27(4:37/m) 114/143bpm 63cal 13/18.18mph

8:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:59	1:59 +1:39	1.89	117 98-133	3720
0.13	2:40	41 +2	5.50	98 97-99	1070
0.19	3:10	30	7.52	94 94-94	750
0.25	3:27	17	13.29	84 76-91	379
0.31	3:42	15	15.41	80 79-80	311
0.38	3:56	14	15.65	82 81-82	314
0.44	4:10	14	15.84	79 79-79	299
0.50	4:25	14	15.68	94 83-104	360
0.56	4:39	15	15.48	118 108-126	457
0.63	4:54	15	14.82	123 119-126	498
0.69	5:09	14	15.61	126 123-128	484
0.75	5:23	14	16.04	127 127-127	475
0.81	5:37	14	16.04	127 127-127	475
0.88	5:51	14	16.14	131 131-131	487
0.94	6:05	14	15.96	132 130-134	496
1.00	6:22	17	13.31	133 130-137	600
1.06	6:39	18	12.63	138 137-138	656
1.13	6:53	13	16.72	136 136-136	488
1.19	7:06	13	17.03	136 135-136	479
1.25	7:19	13	17.49	135 135-135	463
1.31	7:32	13	17.72	139 138-140	471
1.38	7:47	15	14.77	140 137-141	569
1.44	8:15	28 +10	8.00	135 129-139	1013
1.50	8:32	17	13.48	123 120-126	547
1.56	8:46	14	15.90	114 111-117	430
1.63	9:07	21	10.69	106 104-108	595
1.69	9:29	22	10.01	102 101-102	612
1.75	9:50	20	11.08	107 101-113	579
1.81	10:08	19	12.12	114 113-114	564
1.83	10:19	11	6.29	107 104-110	1021

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:54	3:49	More
1km	2:22	3:48	More
Mile	3:49	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	55:16	5:32
20km	1:10:16	5:39
15 miles	1:26:31	5:46
20 miles	1:58:56	5:57
40km	2:31:14	6:05
25 miles	2:32:13	6:05
42km	2:39:37	6:07
50 miles	5:27:35	6:33
56 miles	6:11:19	6:38
100 miles	11:45:00	7:03
112 miles	13:19:07	7:08

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