Wed 15th Jan 2020 at 11:00am by mothrunner

Bike > General

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Time
9:56
Miles
1.85
Mph
11.2
Cals
78
BPM
118
%MHR
61.9
B/mi
631
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85m - 9:56(5:23/m) 117/143bpm 78cal 11.14/14.92mph

9:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33 +6	6.81	96 95-98	845
0.13	59	26	8.58	99 97-100	692
0.19	1:21	22	10.32	109 102-120	633
0.25	1:40	19	12.09	127 123-129	630
0.31	2:39	59 +35	3.79	125 110-132	1979
0.38	2:58	19	12.14	99 91-107	489
0.44	3:15	18	12.69	89 88-90	421
0.50	3:33	17	12.94	103 89-118	478
0.56	3:50	18	12.82	122 120-124	571
0.63	4:08	18	12.41	120 119-120	580
0.69	4:26	18	12.77	116 116-116	545
0.75	4:42	16	14.40	121 112-127	504
0.81	4:58	16	13.86	129 128-131	558
0.88	5:14	16	14.02	122 119-125	522
0.94	5:30	16	13.97	116 115-116	498
1.00	5:46	16	13.99	111 110-112	476
1.06	6:02	16	14.08	119 113-123	507
1.13	6:20	18	12.58	119 117-121	568
1.19	6:48	28 +9	8.03	116 111-120	867
1.25	7:08	20	11.42	109 105-113	572
1.31	7:26	19	12.06	109 101-118	542
1.38	7:44	18	12.71	124 115-129	585
1.44	8:03	19	11.77	131 127-136	668
1.50	8:22	19	12.02	127 127-127	634
1.56	8:40	19	12.09	124 124-124	616
1.63	8:59	19	11.92	122 117-128	614
1.69	9:23	24	9.44	113 113-113	718
1.75	9:45	22	10.19	115 112-119	677
1.81	10:19	34	6.67	133 120-141	1196
1.85	10:52	33 +7	3.57	133 124-141	2235

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:10	4:21	More
1km	2:45	4:26	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:11	6:25
20km	1:21:37	6:34
15 miles	1:40:30	6:42
20 miles	2:18:08	6:54
40km	2:55:40	7:04
25 miles	2:56:48	7:04
42km	3:05:24	7:06
50 miles	6:20:29	7:37
56 miles	7:11:17	7:42
100 miles	13:38:51	8:11
112 miles	15:28:11	8:17

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